Shake and Bake

Workouts

Monday 4/26/21 @ 6:53 PM
✅
420kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
Thursday 5/20/21 @ 11:3 PM
✅
418kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 12:5 AM
276kj
79rpm
38%
16mph
Thursday 10/22/20 @ 3:25 PM
✅
264kj
91rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 1:38 AM
83kj
64rpm
32%
12mph
Monday 1/25/21 @ 9:5 PM
✅
417kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
Monday 12/27/21 @ 5:56 PM
✅
548kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 11:21 PM
192kj
75rpm
31%
12mph
Friday 3/12/21 @ 8:0 PM
✅
419kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
Thursday 12/31/20 @ 8:6 PM
✅
411kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
Monday 11/11/19 @ 9:55 PM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:44 AM
318kj
75rpm
42%
17mph
Monday 7/8/19 @ 6:9 PM
✅
361kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 12:16 PM
242kj
78rpm
37%
15mph
Wednesday 5/8/19 @ 8:16 PM
✅
249kj
91rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 7:3 PM
194kj
84rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 4/26/21
285 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Thursday 5/20/21
276 kj
Monday 7/19/21
30 min Power Zone Ride
Denis Morton
✅ 264 kj
Thursday 10/22/20
83 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 1/25/21
272 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Monday 12/27/21
192 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Friday 3/12/21
280 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Thursday 12/31/20
288 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 11/11/19
318 kj
Friday 11/15/19
45 min All for One Ride
Cycling Instructors 2019
✅ 361 kj
Monday 7/8/19
242 kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Wednesday 5/8/19
194 kj
Wednesday 5/8/19