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Shake and Bake
ashtronomical
VT
263 🔥
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
4
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 6:53 PM
✅
420
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/13/21 @ 9:22 PM
285
kj
76
rpm
39
%
16
mph
Thursday 5/20/21 @ 11:3 PM
✅
418
kj
95
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/19/21 @ 12:5 AM
276
kj
79
rpm
38
%
16
mph
Thursday 10/22/20 @ 3:25 PM
✅
264
kj
91
rpm
40
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/1/22 @ 1:38 AM
83
kj
64
rpm
32
%
12
mph
Monday 1/25/21 @ 9:5 PM
✅
417
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 10:34 PM
272
kj
79
rpm
36
%
15
mph
Monday 12/27/21 @ 5:56 PM
✅
548
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/9/22 @ 11:21 PM
192
kj
75
rpm
31
%
12
mph
Friday 3/12/21 @ 8:0 PM
✅
419
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 1:54 AM
280
kj
82
rpm
38
%
16
mph
Thursday 12/31/20 @ 8:6 PM
✅
411
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 8:27 PM
288
kj
82
rpm
38
%
16
mph
Monday 11/11/19 @ 9:55 PM
✅
401
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 12:44 AM
318
kj
75
rpm
42
%
17
mph
Monday 7/8/19 @ 6:9 PM
✅
361
kj
84
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/13/19 @ 12:16 PM
242
kj
78
rpm
37
%
15
mph
Wednesday 5/8/19 @ 8:16 PM
✅
249
kj
91
rpm
39
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 7:3 PM
194
kj
84
rpm
35
%
16
mph
Previous Workouts
Next Workouts
ashtronomical
VT
263 🔥
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
4
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Monday 4/26/21
285
kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
418
kj
Thursday 5/20/21
276
kj
Monday 7/19/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
264
kj
Thursday 10/22/20
83
kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 1/25/21
272
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
548
kj
Monday 12/27/21
192
kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Friday 3/12/21
280
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
411
kj
Thursday 12/31/20
288
kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Monday 11/11/19
318
kj
Friday 11/15/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
361
kj
Monday 7/8/19
242
kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
249
kj
Wednesday 5/8/19
194
kj
Wednesday 5/8/19
Previous Workouts
Next Workouts