Shake and Bake

Workouts

Saturday 4/18/20 @ 7:52 PM
233kj
87rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 9/22/20 @ 9:10 PM
233kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Friday 4/9/21 @ 12:15 AM
85kj
70rpm
37%
14mph
20 min 80s Rock Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:11 PM
✅
296kj
84rpm
53%
23mph
Thursday 11/19/20 @ 1:59 PM
169kj
71rpm
41%
16mph
30 min 90s Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:27 AM
✅
462kj
90rpm
52%
24mph
Thursday 4/16/20 @ 8:59 PM
183kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Sunday 10/18/20 @ 1:6 AM
143kj
96rpm
30%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Saturday 9/26/20 @ 7:10 PM
303kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Sunday 8/30/20 @ 7:43 PM
292kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Saturday 6/6/20 @ 4:2 PM
293kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Thursday 5/16/19 @ 1:6 AM
85kj
75rpm
35%
14mph
20 min Pop Ride
Denis Morton
Tuesday 5/21/19 @ 11:18 AM
✅
322kj
93rpm
52%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 4/18/20
✅ 960 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 9/22/20
✅ 719 kj
Tuesday 2/9/21
20 min 80s Rock Ride
Matt Wilpers
85 kj
Friday 4/9/21
✅ 296 kj
Tuesday 9/1/20
30 min 90s Ride
Matt Wilpers
169 kj
Thursday 11/19/20
✅ 462 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
183 kj
Thursday 4/16/20
✅ 740 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Sunday 10/18/20
✅ 476 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 9/26/20
✅ 951 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 8/30/20
✅ 978 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 6/6/20
✅ 988 kj
Saturday 9/28/19
20 min Pop Ride
Denis Morton
85 kj
Thursday 5/16/19
✅ 322 kj
Tuesday 5/21/19