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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Saturday 4/18/20 @ 7:52 PM
233
kj
87
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:41 PM
✅
960
kj
90
rpm
52
%
24
mph
Tuesday 9/22/20 @ 9:10 PM
233
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 11:41 AM
✅
719
kj
90
rpm
53
%
24
mph
Friday 4/9/21 @ 12:15 AM
85
kj
70
rpm
37
%
14
mph
20 min 80s Rock Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:11 PM
✅
296
kj
84
rpm
53
%
23
mph
Thursday 11/19/20 @ 1:59 PM
169
kj
71
rpm
41
%
16
mph
30 min 90s Ride
Matt Wilpers
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Wednesday 9/9/20 @ 10:27 AM
✅
462
kj
90
rpm
52
%
24
mph
Thursday 4/16/20 @ 8:59 PM
183
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 1:12 PM
✅
740
kj
88
rpm
54
%
24
mph
Sunday 10/18/20 @ 1:6 AM
143
kj
96
rpm
30
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 12:7 PM
✅
476
kj
91
rpm
52
%
24
mph
Saturday 9/26/20 @ 7:10 PM
303
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 11:59 AM
✅
951
kj
91
rpm
53
%
24
mph
Sunday 8/30/20 @ 7:43 PM
292
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 2:41 PM
✅
978
kj
89
rpm
53
%
24
mph
Saturday 6/6/20 @ 4:2 PM
293
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 10:31 AM
✅
988
kj
95
rpm
52
%
24
mph
Thursday 5/16/19 @ 1:6 AM
85
kj
75
rpm
35
%
14
mph
20 min Pop Ride
Denis Morton
View Class
Share
Tuesday 5/21/19 @ 11:18 AM
✅
322
kj
93
rpm
52
%
24
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 4/18/20
✅
960
kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Tuesday 9/22/20
✅
719
kj
Tuesday 2/9/21
20 min 80s Rock Ride
Matt Wilpers
View Class
Share
85
kj
Friday 4/9/21
✅
296
kj
Tuesday 9/1/20
30 min 90s Ride
Matt Wilpers
View Class
Share
169
kj
Thursday 11/19/20
✅
462
kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
183
kj
Thursday 4/16/20
✅
740
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Sunday 10/18/20
✅
476
kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Saturday 9/26/20
✅
951
kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Sunday 8/30/20
✅
978
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Saturday 6/6/20
✅
988
kj
Saturday 9/28/19
20 min Pop Ride
Denis Morton
View Class
Share
85
kj
Thursday 5/16/19
✅
322
kj
Tuesday 5/21/19
Previous Workouts
Next Workouts