Shake and Bake

Workouts

Tuesday 6/16/20 @ 4:20 PM
✅
231kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:15 AM
202kj
86rpm
32%
14mph
Tuesday 4/7/20 @ 6:48 PM
✅
210kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:45 AM
167kj
79rpm
31%
13mph
Thursday 2/6/20 @ 1:30 AM
162kj
80rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:19 AM
✅
162kj
79rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Tuesday 6/16/20
202 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Tuesday 4/7/20
167 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
162 kj
Thursday 2/6/20
✅ 162 kj
Wednesday 2/5/20