Shake and Bake

Workouts

Sunday 7/12/20 @ 5:42 PM
313kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:25 PM
✅
437kj
86rpm
39%
17mph
Tuesday 6/16/20 @ 4:20 PM
231kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 11:4 AM
✅
332kj
86rpm
40%
17mph
Tuesday 4/7/20 @ 6:48 PM
210kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:43 PM
✅
321kj
87rpm
39%
17mph
Friday 2/14/20 @ 3:55 PM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:34 PM
✅
272kj
88rpm
36%
16mph
Thursday 2/6/20 @ 1:30 AM
162kj
80rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:32 PM
✅
291kj
87rpm
37%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 7/12/20
✅ 437 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 6/16/20
✅ 332 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 4/7/20
✅ 321 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 2/14/20
✅ 272 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
162 kj
Thursday 2/6/20
✅ 291 kj
Monday 2/3/20