Shake and Bake
Workouts
Saturday 7/23/22 @ 3:29 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 6:36 PM
✅
88kj
64rpm
40%
14mph
Wednesday 1/6/21 @ 8:3 PM
✅
325kj
84rpm
39%
17mph
Saturday 10/23/21 @ 7:55 PM
209kj
77rpm
34%
14mph
Wednesday 9/22/21 @ 1:11 PM
✅
177kj
72rpm
42%
16mph
Wednesday 9/22/21 @ 6:43 PM
149kj
70rpm
39%
15mph
Friday 3/12/21 @ 12:54 AM
✅
274kj
78rpm
41%
16mph
Friday 8/20/21 @ 4:56 PM
192kj
72rpm
36%
14mph
Tuesday 6/29/21 @ 4:44 PM
✅
101kj
72rpm
39%
15mph
Sunday 6/6/21 @ 4:40 PM
71kj
62rpm
37%
13mph
Monday 3/29/21 @ 6:26 PM
✅
301kj
73rpm
43%
17mph
Friday 8/21/20 @ 4:46 PM
186kj
79rpm
33%
14mph
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
Monday 12/21/20 @ 8:19 PM
✅
75kj
78rpm
36%
15mph
Sunday 6/28/20 @ 4:51 PM
57kj
65rpm
37%
13mph
Friday 11/20/20 @ 10:10 PM
✅
64kj
70rpm
44%
16mph
Friday 6/5/20 @ 7:1 PM
50kj
61rpm
43%
14mph
Wednesday 9/30/20 @ 8:33 PM
✅
53kj
76rpm
38%
15mph
Tuesday 10/20/20 @ 4:12 PM
44kj
70rpm
37%
14mph
Workouts
192
kj
Friday 8/20/21
186
kj
Friday 8/21/20
233
kj
Thursday 1/21/21