Shake and Bake
Workouts
Monday 4/5/21 @ 2:38 PM
280kj
82rpm
45%
19mph
Tuesday 3/30/21 @ 11:59 AM
✅
339kj
101rpm
42%
21mph
Friday 5/8/20 @ 3:11 AM
✅
475kj
79rpm
50%
20mph
Thursday 4/16/20 @ 11:53 AM
464kj
86rpm
46%
20mph
Wednesday 4/1/20 @ 5:4 AM
612kj
82rpm
47%
20mph
Wednesday 3/18/20 @ 5:48 PM
✅
653kj
96rpm
43%
21mph
Saturday 10/12/19 @ 7:19 PM
656kj
82rpm
49%
21mph
Saturday 10/5/19 @ 4:45 PM
✅
669kj
90rpm
46%
21mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Sunday 4/28/19 @ 10:37 PM
471kj
82rpm
48%
20mph
Tuesday 2/5/19 @ 7:57 AM
✅
531kj
83rpm
50%
21mph
Monday 2/4/19 @ 6:10 PM
499kj
95rpm
44%
21mph
Monday 1/28/19 @ 10:56 PM
✅
526kj
82rpm
50%
21mph
Sunday 1/27/19 @ 5:25 PM
476kj
96rpm
43%
20mph
Tuesday 10/16/18 @ 4:6 AM
458kj
83rpm
47%
20mph
Thursday 10/18/18 @ 5:48 PM
✅
492kj
84rpm
48%
21mph
Tuesday 10/23/18 @ 9:34 PM
348kj
85rpm
48%
21mph
Monday 8/6/18 @ 5:26 PM
✅
381kj
88rpm
49%
22mph
Sunday 1/14/18 @ 12:54 AM
589kj
75rpm
49%
20mph
Monday 3/26/18 @ 2:19 PM
✅
622kj
76rpm
51%
20mph
Workouts
280
kj
Monday 4/5/21
464
kj
Thursday 4/16/20
612
kj
Wednesday 4/1/20
656
kj
Saturday 10/12/19
471
kj
Sunday 4/28/19
476
kj
Sunday 1/27/19
458
kj
Tuesday 10/16/18
589
kj
Sunday 1/14/18