Shake and Bake
Workouts
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 2:27 PM
✅
396kj
85rpm
39%
17mph
Saturday 3/23/19 @ 4:42 PM
✅
902kj
80rpm
48%
20mph
Saturday 3/23/19 @ 4:41 PM
899kj
81rpm
47%
20mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
Tuesday 7/16/19 @ 10:3 AM
404kj
81rpm
41%
18mph
Sunday 2/23/20 @ 6:42 PM
✅
467kj
85rpm
46%
20mph
Sunday 2/23/20 @ 2:26 PM
kj
rpm
%
0mph
Thursday 8/8/19 @ 12:28 AM
kj
rpm
%
0mph
Sunday 10/27/19 @ 12:40 PM
✅
448kj
82rpm
47%
20mph
Sunday 11/25/18 @ 12:58 AM
✅
688kj
83rpm
49%
21mph
Friday 2/8/19 @ 12:33 PM
572kj
82rpm
45%
19mph
Thursday 1/24/19 @ 7:57 PM
✅
520kj
77rpm
52%
21mph
Wednesday 1/23/19 @ 2:8 PM
464kj
81rpm
47%
20mph
Saturday 12/15/18 @ 5:44 PM
✅
659kj
80rpm
50%
21mph
Saturday 12/15/18 @ 5:42 PM
599kj
83rpm
46%
20mph
Monday 11/19/18 @ 3:37 AM
✅
511kj
82rpm
50%
21mph
Saturday 12/2/17 @ 3:41 PM
451kj
81rpm
47%
20mph
Sunday 2/25/18 @ 3:2 PM
✅
315kj
72rpm
52%
20mph
Monday 2/19/18 @ 10:56 AM
278kj
79rpm
46%
19mph
Workouts
899
kj
Saturday 3/23/19
404
kj
Tuesday 7/16/19
kj
Thursday 8/8/19
599
kj
Saturday 12/15/18
451
kj
Saturday 12/2/17