Shake and Bake
Workouts
Thursday 8/8/19 @ 12:28 AM
kj
rpm
%
0mph
Saturday 10/26/19 @ 2:13 PM
✅
443kj
84rpm
46%
20mph
Wednesday 8/12/20 @ 11:3 PM
✅
440kj
75rpm
49%
20mph
Tuesday 8/11/20 @ 3:10 PM
381kj
80rpm
45%
19mph
Sunday 2/23/20 @ 6:42 PM
467kj
85rpm
46%
20mph
Tuesday 2/25/20 @ 11:32 PM
✅
467kj
89rpm
45%
20mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
Tuesday 10/30/18 @ 10:4 PM
460kj
89rpm
45%
20mph
Monday 7/8/19 @ 7:55 PM
✅
518kj
81rpm
50%
21mph
Monday 7/1/19 @ 4:27 PM
476kj
92rpm
44%
20mph
Sunday 11/25/18 @ 12:58 AM
✅
688kj
83rpm
49%
21mph
Thursday 3/28/19 @ 7:14 PM
682kj
90rpm
46%
21mph
Tuesday 1/22/19 @ 12:29 AM
✅
533kj
83rpm
50%
21mph
Monday 1/21/19 @ 4:34 PM
526kj
90rpm
47%
21mph
Saturday 12/15/18 @ 5:44 PM
✅
659kj
80rpm
50%
21mph
Saturday 12/15/18 @ 5:37 PM
631kj
87rpm
46%
20mph
Monday 11/19/18 @ 3:37 AM
✅
511kj
82rpm
50%
21mph
Sunday 11/18/18 @ 4:15 PM
478kj
83rpm
49%
20mph
Sunday 2/25/18 @ 3:2 PM
✅
315kj
72rpm
52%
20mph
Monday 2/19/18 @ 10:26 PM
298kj
80rpm
48%
20mph
Workouts
kj
Thursday 8/8/19
381
kj
Tuesday 8/11/20
467
kj
Sunday 2/23/20
460
kj
Tuesday 10/30/18
631
kj
Saturday 12/15/18
478
kj
Sunday 11/18/18