Shake and Bake

Workouts

Saturday 2/29/20 @ 7:53 PM
622kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:30 AM
✅
657kj
81rpm
49%
21mph
Saturday 7/20/19 @ 1:55 PM
✅
512kj
76rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:49 AM
479kj
82rpm
48%
20mph
Saturday 8/17/19 @ 4:42 PM
✅
681kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:57 AM
666kj
79rpm
50%
21mph
Saturday 2/1/20 @ 11:29 PM
653kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:57 PM
✅
668kj
83rpm
48%
21mph
Thursday 9/19/19 @ 12:57 AM
✅
508kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:3 AM
480kj
83rpm
48%
20mph
Friday 8/30/19 @ 3:47 AM
✅
510kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 10:53 PM
466kj
87rpm
46%
20mph
Friday 8/23/19 @ 8:40 PM
✅
501kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:55 AM
487kj
86rpm
47%
21mph
Tuesday 4/9/19 @ 6:31 AM
60kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
Wednesday 7/3/19 @ 3:16 PM
494kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:14 PM
✅
539kj
87rpm
48%
21mph
Thursday 4/18/19 @ 7:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 10:1 PM
✅
485kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 2/29/20
✅ 657 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Saturday 7/20/19
479 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 8/17/19
666 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 2/1/20
✅ 668 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Thursday 9/19/19
480 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Friday 8/30/19
466 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 8/23/19
487 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
60 kj
Tuesday 4/9/19
✅ 77 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
494 kj
Wednesday 7/3/19
✅ 539 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/18/19
✅ 485 kj
Sunday 4/14/19