Shake and Bake
Workouts
Friday 5/8/20 @ 3:11 AM
✅
475kj
79rpm
50%
20mph
Thursday 12/17/20 @ 12:47 AM
400kj
79rpm
46%
19mph
Tuesday 2/5/19 @ 7:57 AM
✅
531kj
83rpm
50%
21mph
Wednesday 6/10/20 @ 12:13 PM
381kj
85rpm
42%
18mph
Saturday 3/28/20 @ 11:9 PM
✅
459kj
82rpm
47%
20mph
Saturday 4/4/20 @ 2:20 PM
344kj
86rpm
40%
18mph
Tuesday 2/25/20 @ 8:2 AM
kj
rpm
%
0mph
Monday 2/24/20 @ 10:51 AM
✅
353kj
82rpm
42%
18mph
Thursday 2/6/20 @ 8:40 PM
✅
464kj
75rpm
51%
20mph
Monday 2/10/20 @ 10:42 AM
321kj
86rpm
37%
17mph
Tuesday 1/21/20 @ 11:59 PM
✅
463kj
85rpm
46%
20mph
Thursday 11/21/19 @ 10:56 AM
343kj
79rpm
43%
18mph
Friday 5/10/19 @ 3:32 AM
✅
330kj
78rpm
50%
21mph
Tuesday 5/21/19 @ 10:8 AM
242kj
86rpm
40%
18mph
Friday 6/28/19 @ 2:25 PM
✅
429kj
83rpm
46%
20mph
Wednesday 6/26/19 @ 10:12 AM
383kj
84rpm
42%
18mph
Saturday 1/19/19 @ 6:42 PM
✅
684kj
82rpm
50%
21mph
Saturday 1/19/19 @ 1:51 PM
486kj
87rpm
42%
18mph
Wednesday 2/21/18 @ 1:35 AM
✅
468kj
68rpm
54%
20mph
Tuesday 10/30/18 @ 10:7 AM
344kj
73rpm
45%
17mph
Workouts
400
kj
Thursday 12/17/20
344
kj
Saturday 4/4/20
343
kj
Thursday 11/21/19
486
kj
Saturday 1/19/19