Shake and Bake

Workouts

Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 9:30 PM
365kj
87rpm
39%
17mph
Friday 5/15/20 @ 5:17 AM
✅
311kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:8 PM
243kj
92rpm
40%
18mph
Monday 2/3/20 @ 5:17 PM
✅
485kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:24 PM
400kj
89rpm
42%
19mph
Friday 9/28/18 @ 7:13 PM
✅
452kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/19 @ 10:15 AM
335kj
86rpm
40%
18mph
Friday 3/1/19 @ 9:31 PM
✅
472kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/30/18 @ 4:6 PM
292kj
84rpm
39%
17mph
Saturday 2/23/19 @ 8:20 PM
✅
913kj
75rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:36 PM
591kj
79rpm
41%
17mph
Thursday 1/24/19 @ 7:57 PM
✅
520kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 8:45 PM
316kj
82rpm
41%
17mph
Monday 10/22/18 @ 10:24 PM
✅
526kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 4:6 PM
253kj
84rpm
36%
15mph
Saturday 7/14/18 @ 7:47 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/7/18 @ 4:35 PM
✅
379kj
82rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 7/10/19
✅ 366 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 493 kj
Wednesday 10/31/18
365 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 311 kj
Friday 5/15/20
243 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 2/3/20
400 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Friday 9/28/18
335 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Friday 3/1/19
292 kj
Friday 11/30/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Saturday 2/23/19
591 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Thursday 1/24/19
316 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Monday 10/22/18
253 kj
Sunday 10/21/18
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/14/18
✅ 379 kj
Saturday 7/7/18