Shake and Bake

Workouts

Tuesday 4/2/19 @ 1:39 PM
✅
473kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:27 PM
363kj
81rpm
43%
18mph
Thursday 10/3/19 @ 1:46 AM
✅
524kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:30 AM
343kj
82rpm
41%
18mph
Tuesday 6/18/19 @ 7:35 PM
✅
504kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:8 AM
323kj
83rpm
40%
17mph
Friday 6/14/19 @ 4:47 AM
✅
494kj
80rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:16 AM
284kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Tuesday 4/2/19
363 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Thursday 10/3/19
343 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 6/18/19
323 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Friday 6/14/19
284 kj
Tuesday 6/11/19