Shake and Bake

Workouts

Monday 4/5/21 @ 2:38 PM
✅
280kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 1:24 PM
161kj
79rpm
39%
15mph
Monday 11/25/19 @ 5:57 PM
✅
419kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/4/21 @ 3:15 PM
336kj
83rpm
41%
18mph
Friday 11/29/19 @ 11:4 PM
✅
478kj
77rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 10:44 AM
344kj
78rpm
43%
18mph
Wednesday 4/1/20 @ 5:4 AM
✅
612kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
✅
379kj
85rpm
42%
18mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:38 PM
364kj
80rpm
43%
18mph
Wednesday 1/9/19 @ 5:14 AM
✅
472kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 4:25 PM
316kj
83rpm
41%
17mph
Tuesday 9/25/18 @ 9:27 PM
✅
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/21/18 @ 3:4 PM
41kj
92rpm
29%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Monday 4/5/21
161 kj
Monday 12/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 11/25/19
336 kj
Saturday 9/4/21
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Friday 11/29/19
335 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Tuesday 8/20/19
344 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Wednesday 4/1/20
477 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Saturday 10/12/19
461 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 7/16/19
✅ 379 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Tuesday 6/11/19
364 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Wednesday 1/9/19
316 kj
Monday 1/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 9/25/18
41 kj
Tuesday 8/21/18