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Shake and Bake
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Monday 4/5/21 @ 2:38 PM
✅
280
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/12/22 @ 1:24 PM
161
kj
79
rpm
39
%
15
mph
Monday 11/25/19 @ 5:57 PM
✅
419
kj
79
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/4/21 @ 3:15 PM
336
kj
83
rpm
41
%
18
mph
Friday 11/29/19 @ 11:4 PM
✅
478
kj
77
rpm
50
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 10:3 AM
335
kj
81
rpm
40
%
17
mph
Tuesday 8/20/19 @ 1:21 PM
✅
507
kj
80
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/13/20 @ 10:44 AM
344
kj
78
rpm
43
%
18
mph
Wednesday 4/1/20 @ 5:4 AM
✅
612
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 9:34 AM
477
kj
79
rpm
44
%
18
mph
Saturday 10/12/19 @ 7:19 PM
✅
656
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 8:47 PM
461
kj
79
rpm
43
%
18
mph
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/8/19 @ 4:26 PM
✅
379
kj
85
rpm
42
%
18
mph
Tuesday 6/11/19 @ 2:4 PM
✅
520
kj
78
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 4:38 PM
364
kj
80
rpm
43
%
18
mph
Wednesday 1/9/19 @ 5:14 AM
✅
472
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 4:25 PM
316
kj
83
rpm
41
%
17
mph
Tuesday 9/25/18 @ 9:27 PM
✅
69
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 8/21/18 @ 3:4 PM
41
kj
92
rpm
29
%
14
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
280
kj
Monday 4/5/21
161
kj
Monday 12/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Monday 11/25/19
336
kj
Saturday 9/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
478
kj
Friday 11/29/19
335
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
507
kj
Tuesday 8/20/19
344
kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
612
kj
Wednesday 4/1/20
477
kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
656
kj
Saturday 10/12/19
461
kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 7/16/19
✅
379
kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Tuesday 6/11/19
364
kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
472
kj
Wednesday 1/9/19
316
kj
Monday 1/7/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
69
kj
Tuesday 9/25/18
41
kj
Tuesday 8/21/18
Previous Workouts
Next Workouts