Shake and Bake
Workouts
Thursday 2/6/20 @ 8:40 PM
✅
464kj
75rpm
51%
20mph
Thursday 2/6/20 @ 10:6 PM
236kj
82rpm
35%
15mph
Friday 5/10/19 @ 3:32 AM
✅
330kj
78rpm
50%
21mph
Wednesday 10/9/19 @ 3:3 PM
185kj
80rpm
38%
16mph
Friday 5/22/20 @ 6:58 AM
✅
467kj
82rpm
48%
20mph
Sunday 1/1/23 @ 4:7 PM
215kj
75rpm
36%
14mph
Friday 1/15/21 @ 1:38 AM
✅
316kj
83rpm
48%
20mph
Wednesday 5/6/20 @ 9:25 PM
156kj
80rpm
36%
15mph
Tuesday 1/21/20 @ 11:59 PM
✅
463kj
85rpm
46%
20mph
Monday 1/20/20 @ 10:6 PM
241kj
78rpm
38%
15mph
Wednesday 12/11/19 @ 9:40 PM
✅
489kj
77rpm
51%
21mph
Monday 12/9/19 @ 12:55 PM
308kj
79rpm
40%
17mph
Sunday 8/25/19 @ 5:29 PM
✅
680kj
81rpm
50%
21mph
Thursday 6/6/19 @ 11:20 PM
358kj
82rpm
38%
16mph
Friday 6/28/19 @ 2:25 PM
✅
429kj
83rpm
46%
20mph
Tuesday 6/25/19 @ 11:18 PM
299kj
81rpm
40%
17mph
Wednesday 10/31/18 @ 11:47 PM
✅
459kj
87rpm
45%
20mph
Tuesday 6/18/19 @ 7:50 PM
244kj
83rpm
36%
15mph
Tuesday 6/11/19 @ 1:52 PM
✅
83kj
82rpm
43%
19mph
Sunday 6/9/19 @ 2:41 PM
38kj
86rpm
30%
13mph
Workouts
215
kj
Sunday 1/1/23
156
kj
Wednesday 5/6/20
241
kj
Monday 1/20/20
358
kj
Thursday 6/6/19
244
kj
Tuesday 6/18/19