Shake and Bake

Workouts

Sunday 2/23/20 @ 6:42 PM
✅
467kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
326kj
89rpm
39%
17mph
Sunday 10/4/20 @ 8:37 PM
✅
628kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:51 AM
437kj
89rpm
39%
17mph
Saturday 3/23/19 @ 4:42 PM
✅
902kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
728kj
88rpm
41%
18mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
Saturday 8/31/19 @ 4:46 PM
✅
802kj
80rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:36 PM
626kj
86rpm
42%
19mph
Monday 7/8/19 @ 7:55 PM
✅
518kj
81rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
357kj
87rpm
41%
18mph
Wednesday 4/10/19 @ 9:50 PM
✅
519kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:14 AM
350kj
85rpm
42%
18mph
Tuesday 1/22/19 @ 12:29 AM
✅
533kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:12 AM
357kj
80rpm
44%
18mph
Wednesday 9/26/18 @ 4:22 AM
✅
490kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 9:16 AM
352kj
91rpm
39%
18mph
Saturday 9/8/18 @ 6:34 AM
✅
482kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/7/18 @ 12:44 AM
360kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 2/23/20
326 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Sunday 10/4/20
437 kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 3/23/19
728 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Wednesday 12/4/19
328 kj
Tuesday 7/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 8/31/19
626 kj
Saturday 8/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 518 kj
Monday 7/8/19
357 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Wednesday 4/10/19
350 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Tuesday 1/22/19
357 kj
Monday 1/21/19
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 9/26/18
352 kj
Monday 9/24/18
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Saturday 9/8/18
360 kj
Friday 9/7/18