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Shake and Bake
ashlash
#PZP Los Angeles,CA
191 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
23
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 2/23/20 @ 6:42 PM
✅
467
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 10:57 AM
326
kj
89
rpm
39
%
17
mph
Sunday 10/4/20 @ 8:37 PM
✅
628
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:51 AM
437
kj
89
rpm
39
%
17
mph
Saturday 3/23/19 @ 4:42 PM
✅
902
kj
80
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 4:38 PM
728
kj
88
rpm
41
%
18
mph
Wednesday 12/4/19 @ 5:48 AM
✅
486
kj
79
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 10:42 AM
328
kj
89
rpm
38
%
17
mph
Saturday 8/31/19 @ 4:46 PM
✅
802
kj
80
rpm
49
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 4:36 PM
626
kj
86
rpm
42
%
19
mph
Monday 7/8/19 @ 7:55 PM
✅
518
kj
81
rpm
50
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 9:58 AM
357
kj
87
rpm
41
%
18
mph
Wednesday 4/10/19 @ 9:50 PM
✅
519
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:14 AM
350
kj
85
rpm
42
%
18
mph
Tuesday 1/22/19 @ 12:29 AM
✅
533
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 10:12 AM
357
kj
80
rpm
44
%
18
mph
Wednesday 9/26/18 @ 4:22 AM
✅
490
kj
90
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/24/18 @ 9:16 AM
352
kj
91
rpm
39
%
18
mph
Saturday 9/8/18 @ 6:34 AM
✅
482
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/7/18 @ 12:44 AM
360
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
191 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
23
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Sunday 2/23/20
326
kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
628
kj
Sunday 10/4/20
437
kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
902
kj
Saturday 3/23/19
728
kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
486
kj
Wednesday 12/4/19
328
kj
Tuesday 7/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
802
kj
Saturday 8/31/19
626
kj
Saturday 8/31/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
518
kj
Monday 7/8/19
357
kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
519
kj
Wednesday 4/10/19
350
kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
533
kj
Tuesday 1/22/19
357
kj
Monday 1/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
490
kj
Wednesday 9/26/18
352
kj
Monday 9/24/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
482
kj
Saturday 9/8/18
360
kj
Friday 9/7/18
Previous Workouts
Next Workouts