Shake and Bake

Workouts

Friday 8/30/19 @ 3:47 AM
✅
510kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:10 AM
303kj
88rpm
37%
17mph
Saturday 7/20/19 @ 1:55 PM
✅
512kj
76rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 2:46 PM
328kj
84rpm
40%
17mph
Monday 2/24/20 @ 2:27 PM
✅
608kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 1:18 PM
431kj
92rpm
37%
17mph
Sunday 7/28/19 @ 12:23 AM
✅
669kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:42 PM
415kj
82rpm
40%
17mph
Sunday 12/22/19 @ 12:38 AM
✅
636kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:38 PM
411kj
87rpm
38%
17mph
Saturday 8/17/19 @ 4:42 PM
✅
681kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:10 PM
430kj
84rpm
40%
17mph
Saturday 2/29/20 @ 7:53 PM
✅
622kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:4 AM
418kj
83rpm
40%
17mph
Saturday 2/1/20 @ 11:29 PM
✅
653kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:8 PM
414kj
79rpm
41%
17mph
Friday 8/23/19 @ 8:40 PM
✅
501kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:51 AM
307kj
79rpm
41%
17mph
Wednesday 6/27/18 @ 10:29 PM
✅
275kj
78rpm
47%
19mph
30 min Low Impact Ride
Denis Morton
Friday 1/5/18 @ 5:24 PM
216kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Friday 8/30/19
303 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Saturday 7/20/19
328 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 608 kj
Monday 2/24/20
431 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Sunday 7/28/19
415 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Sunday 12/22/19
411 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 8/17/19
430 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 2/29/20
418 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 2/1/20
414 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 8/23/19
307 kj
Thursday 8/22/19
30 min Low Impact Ride
Denis Morton
✅ 275 kj
Wednesday 6/27/18
216 kj
Friday 1/5/18