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Shake and Bake
ashlash
#PZP Los Angeles,CA
102 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Friday 8/30/19 @ 3:47 AM
✅
510
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 1:10 AM
303
kj
88
rpm
37
%
17
mph
Saturday 7/20/19 @ 1:55 PM
✅
512
kj
76
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 2:46 PM
328
kj
84
rpm
40
%
17
mph
Monday 2/24/20 @ 2:27 PM
✅
608
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/1/21 @ 1:18 PM
431
kj
92
rpm
37
%
17
mph
Sunday 7/28/19 @ 12:23 AM
✅
669
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 2:42 PM
415
kj
82
rpm
40
%
17
mph
Sunday 12/22/19 @ 12:38 AM
✅
636
kj
85
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 6:38 PM
411
kj
87
rpm
38
%
17
mph
Saturday 8/17/19 @ 4:42 PM
✅
681
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 2:10 PM
430
kj
84
rpm
40
%
17
mph
Saturday 2/29/20 @ 7:53 PM
✅
622
kj
84
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 1:4 AM
418
kj
83
rpm
40
%
17
mph
Saturday 2/1/20 @ 11:29 PM
✅
653
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 3:8 PM
414
kj
79
rpm
41
%
17
mph
Friday 8/23/19 @ 8:40 PM
✅
501
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 12:51 AM
307
kj
79
rpm
41
%
17
mph
Wednesday 6/27/18 @ 10:29 PM
✅
275
kj
78
rpm
47
%
19
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 1/5/18 @ 5:24 PM
216
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
102 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
510
kj
Friday 8/30/19
303
kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
512
kj
Saturday 7/20/19
328
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
608
kj
Monday 2/24/20
431
kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
669
kj
Sunday 7/28/19
415
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
636
kj
Sunday 12/22/19
411
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
681
kj
Saturday 8/17/19
430
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
622
kj
Saturday 2/29/20
418
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
653
kj
Saturday 2/1/20
414
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Friday 8/23/19
307
kj
Thursday 8/22/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
275
kj
Wednesday 6/27/18
216
kj
Friday 1/5/18
Previous Workouts
Next Workouts