Shake and Bake

Workouts

Sunday 1/7/24 @ 9:45 PM
158kj
67rpm
42%
15mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 3:45 PM
✅
264kj
81rpm
44%
19mph
Friday 7/7/23 @ 1:11 AM
37kj
57rpm
39%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Saturday 4/22/23 @ 11:31 AM
✅
76kj
68rpm
47%
18mph
Monday 9/13/21 @ 10:18 PM
270kj
73rpm
41%
16mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 11:59 AM
✅
367kj
85rpm
42%
18mph
Wednesday 2/17/21 @ 6:36 PM
✅
389kj
72rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 6:3 PM
351kj
79rpm
44%
18mph
Sunday 9/27/20 @ 10:43 PM
142kj
68rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:58 PM
✅
221kj
80rpm
43%
18mph
Tuesday 5/12/20 @ 3:40 PM
255kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 4:9 PM
✅
327kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 1:56 PM
142kj
64rpm
42%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
270kj
80rpm
46%
19mph
Tuesday 10/15/19 @ 10:57 AM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:41 PM
✅
390kj
82rpm
45%
19mph
Monday 8/12/19 @ 2:53 PM
113kj
71rpm
42%
16mph
20 min New Tracks Ride
Ally Love
Monday 8/12/19 @ 2:54 PM
✅
161kj
76rpm
46%
18mph
Wednesday 2/13/19 @ 6:10 PM
146kj
58rpm
38%
12mph
45 min Feel Good Ride
Ally Love
Thursday 2/14/19 @ 9:4 PM
✅
245kj
71rpm
40%
15mph

Workouts

30 min blink-182 Ride
Kendall Toole
158 kj
Sunday 1/7/24
✅ 264 kj
Friday 11/17/23
Extra 10: Low Impact Ride
Kendall Toole
37 kj
Friday 7/7/23
✅ 76 kj
Saturday 4/22/23
45 min Chris Cornell Ride
Christine D'Ercole
270 kj
Monday 9/13/21
✅ 367 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Wednesday 2/17/21
351 kj
Saturday 2/29/20
30 min Together We Ride
Robin Arzón
142 kj
Sunday 9/27/20
✅ 221 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Tuesday 5/12/20
✅ 327 kj
Friday 1/17/20
30 min Pop Ride: Live from Home
Robin Arzón
142 kj
Wednesday 4/22/20
✅ 270 kj
Wednesday 4/22/20
45 min Sundays with Love
Ally Love
kj
Tuesday 10/15/19
✅ 390 kj
Sunday 10/13/19
20 min New Tracks Ride
Ally Love
113 kj
Monday 8/12/19
✅ 161 kj
Monday 8/12/19
45 min Feel Good Ride
Ally Love
146 kj
Wednesday 2/13/19
✅ 245 kj
Thursday 2/14/19