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Shake and Bake
ashharmonymommy
Rye, NY
10
Beat beflawsome
VS
beflawsome
NC #PMF
86 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Sunday 12/20/20 @ 11:5 PM
95
kj
71
rpm
38
%
14
mph
20 min Holiday Ride
Robin Arzón
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Thursday 12/16/21 @ 12:19 AM
✅
109
kj
80
rpm
37
%
15
mph
Monday 11/9/20 @ 11:53 PM
278
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/10/20 @ 11:19 AM
✅
346
kj
84
rpm
41
%
18
mph
Friday 4/23/21 @ 10:55 PM
✅
226
kj
71
rpm
46
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 4/23/21 @ 10:55 PM
223
kj
77
rpm
43
%
17
mph
Sunday 11/1/20 @ 7:37 PM
182
kj
81
rpm
39
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Thursday 11/5/20 @ 11:33 AM
✅
239
kj
81
rpm
43
%
18
mph
Sunday 9/27/20 @ 9:55 PM
273
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/4/20 @ 10:46 PM
✅
359
kj
78
rpm
42
%
17
mph
Sunday 6/7/20 @ 2:37 PM
174
kj
69
rpm
43
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:57 PM
✅
234
kj
84
rpm
42
%
18
mph
Previous Workouts
ashharmonymommy
Rye, NY
10
Beat beflawsome
VS
beflawsome
NC #PMF
86 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
20 min Holiday Ride
Robin Arzón
View Class
Share
95
kj
Sunday 12/20/20
✅
109
kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Monday 11/9/20
✅
346
kj
Tuesday 11/10/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
226
kj
Friday 4/23/21
223
kj
Friday 4/23/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
182
kj
Sunday 11/1/20
✅
239
kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Sunday 9/27/20
✅
359
kj
Sunday 10/4/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
174
kj
Sunday 6/7/20
✅
234
kj
Wednesday 6/3/20
Previous Workouts