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Shake and Bake
ashharmonymommy
Rye, NY
9
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
174 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Friday 11/4/22 @ 10:16 PM
178
kj
73
rpm
41
%
16
mph
30 min LOL Cody
Cody Rigsby
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Friday 11/4/22 @ 5:7 PM
✅
300
kj
73
rpm
51
%
20
mph
Sunday 10/30/22 @ 7:49 PM
175
kj
65
rpm
45
%
16
mph
30 min Halloween Ride
Cody Rigsby
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Friday 10/28/22 @ 2:56 PM
✅
310
kj
70
rpm
54
%
20
mph
Sunday 12/12/21 @ 10:27 PM
163
kj
69
rpm
42
%
15
mph
30 min Holiday Party Ride
Kendall Toole
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Sunday 12/12/21 @ 7:0 PM
✅
283
kj
70
rpm
51
%
19
mph
Monday 10/5/20 @ 9:50 PM
242
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 9/20/19 @ 2:22 PM
✅
426
kj
90
rpm
43
%
20
mph
Wednesday 5/27/20 @ 2:50 PM
94
kj
64
rpm
41
%
14
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:24 PM
✅
246
kj
73
rpm
56
%
21
mph
Thursday 1/23/20 @ 11:53 AM
kj
rpm
%
0
mph
30 min Motown Ride
Jenn Sherman
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Thursday 1/23/20 @ 2:31 PM
✅
292
kj
77
rpm
49
%
20
mph
Saturday 4/6/19 @ 2:28 PM
155
kj
70
rpm
40
%
15
mph
30 min Show Up Ride
Cody Rigsby
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Friday 4/5/19 @ 4:25 PM
✅
247
kj
84
rpm
43
%
18
mph
Saturday 2/16/19 @ 7:20 PM
178
kj
74
rpm
41
%
16
mph
30 min Diana Ross Ride
Ally Love
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Thursday 2/14/19 @ 5:26 PM
✅
228
kj
85
rpm
44
%
18
mph
Thursday 6/7/18 @ 6:40 PM
✅
114
kj
76
rpm
39
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Sunday 10/14/18 @ 6:30 PM
111
kj
78
rpm
38
%
15
mph
Thursday 8/16/18 @ 7:14 PM
✅
185
kj
73
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Jess King
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Monday 8/13/18 @ 5:24 PM
136
kj
62
rpm
39
%
13
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
9
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
174 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
178
kj
Friday 11/4/22
✅
300
kj
Friday 11/4/22
30 min Halloween Ride
Cody Rigsby
View Class
Share
175
kj
Sunday 10/30/22
✅
310
kj
Friday 10/28/22
30 min Holiday Party Ride
Kendall Toole
View Class
Share
163
kj
Sunday 12/12/21
✅
283
kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Monday 10/5/20
✅
426
kj
Friday 9/20/19
20 min Pop Ride
Cody Rigsby
View Class
Share
94
kj
Wednesday 5/27/20
✅
246
kj
Tuesday 5/26/20
30 min Motown Ride
Jenn Sherman
View Class
Share
kj
Thursday 1/23/20
✅
292
kj
Thursday 1/23/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
155
kj
Saturday 4/6/19
✅
247
kj
Friday 4/5/19
30 min Diana Ross Ride
Ally Love
View Class
Share
178
kj
Saturday 2/16/19
✅
228
kj
Thursday 2/14/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
114
kj
Thursday 6/7/18
111
kj
Sunday 10/14/18
30 min Intervals & Arms Ride
Jess King
View Class
Share
✅
185
kj
Thursday 8/16/18
136
kj
Monday 8/13/18
Previous Workouts
Next Workouts