Shake and Bake

Workouts

Friday 11/4/22 @ 10:16 PM
178kj
73rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 5:7 PM
✅
300kj
73rpm
51%
20mph
Sunday 10/30/22 @ 7:49 PM
175kj
65rpm
45%
16mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:56 PM
✅
310kj
70rpm
54%
20mph
Sunday 12/12/21 @ 10:27 PM
163kj
69rpm
42%
15mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 7:0 PM
✅
283kj
70rpm
51%
19mph
Monday 10/5/20 @ 9:50 PM
242kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 2:22 PM
✅
426kj
90rpm
43%
20mph
Wednesday 5/27/20 @ 2:50 PM
94kj
64rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:24 PM
✅
246kj
73rpm
56%
21mph
Thursday 1/23/20 @ 11:53 AM
kj
rpm
%
0mph
30 min Motown Ride
Jenn Sherman
Thursday 1/23/20 @ 2:31 PM
✅
292kj
77rpm
49%
20mph
Saturday 4/6/19 @ 2:28 PM
155kj
70rpm
40%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:25 PM
✅
247kj
84rpm
43%
18mph
Saturday 2/16/19 @ 7:20 PM
178kj
74rpm
41%
16mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:26 PM
✅
228kj
85rpm
44%
18mph
Thursday 6/7/18 @ 6:40 PM
✅
114kj
76rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 10/14/18 @ 6:30 PM
111kj
78rpm
38%
15mph
Thursday 8/16/18 @ 7:14 PM
✅
185kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Jess King
Monday 8/13/18 @ 5:24 PM
136kj
62rpm
39%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
178 kj
Friday 11/4/22
✅ 300 kj
Friday 11/4/22
30 min Halloween Ride
Cody Rigsby
175 kj
Sunday 10/30/22
✅ 310 kj
Friday 10/28/22
30 min Holiday Party Ride
Kendall Toole
163 kj
Sunday 12/12/21
✅ 283 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Monday 10/5/20
✅ 426 kj
Friday 9/20/19
20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 5/27/20
✅ 246 kj
Tuesday 5/26/20
30 min Motown Ride
Jenn Sherman
kj
Thursday 1/23/20
✅ 292 kj
Thursday 1/23/20
30 min Show Up Ride
Cody Rigsby
155 kj
Saturday 4/6/19
✅ 247 kj
Friday 4/5/19
30 min Diana Ross Ride
Ally Love
178 kj
Saturday 2/16/19
✅ 228 kj
Thursday 2/14/19
20 min Low Impact Ride
Alex Toussaint
✅ 114 kj
Thursday 6/7/18
111 kj
Sunday 10/14/18
30 min Intervals & Arms Ride
Jess King
✅ 185 kj
Thursday 8/16/18
136 kj
Monday 8/13/18