Shake and Bake

Workouts

Friday 8/25/23 @ 11:31 PM
139kj
63rpm
41%
14mph
30 min Live DJ Ride
Emma Lovewell
Saturday 8/26/23 @ 12:6 PM
✅
279kj
68rpm
52%
19mph
Friday 7/28/23 @ 10:41 PM
144kj
57rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 1:17 PM
✅
253kj
70rpm
50%
19mph
Sunday 4/16/23 @ 6:0 PM
157kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/8/23 @ 12:58 PM
✅
263kj
72rpm
50%
19mph
Wednesday 1/18/23 @ 11:52 PM
218kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 11:48 AM
✅
390kj
87rpm
42%
19mph
Friday 12/30/22 @ 11:29 PM
183kj
75rpm
34%
14mph
45 min Low Impact Ride
Sam Yo
Sunday 6/5/22 @ 11:30 AM
✅
356kj
85rpm
41%
18mph
Monday 12/19/22 @ 11:24 PM
207kj
60rpm
43%
14mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 12/18/22 @ 3:0 PM
✅
461kj
81rpm
48%
20mph
Wednesday 8/24/22 @ 10:3 PM
259kj
68rpm
44%
16mph
45 min Pop Ride
Kendall Toole
Sunday 8/7/22 @ 11:57 AM
✅
441kj
79rpm
49%
20mph
Friday 8/19/22 @ 12:8 PM
324kj
66rpm
43%
15mph
60 min Rock Ride
Kendall Toole
Sunday 7/3/22 @ 11:59 AM
✅
522kj
79rpm
46%
19mph
Sunday 12/8/19 @ 3:36 PM
198kj
66rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/12/22 @ 12:10 PM
✅
428kj
85rpm
45%
20mph
Wednesday 3/9/22 @ 10:29 PM
333kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 1:1 PM
✅
541kj
85rpm
44%
19mph

Workouts

30 min Live DJ Ride
Emma Lovewell
139 kj
Friday 8/25/23
✅ 279 kj
Saturday 8/26/23
30 min Pop Ride
Cody Rigsby
144 kj
Friday 7/28/23
✅ 253 kj
Friday 7/28/23
30 min Pop Ride
Cody Rigsby
157 kj
Sunday 4/16/23
✅ 263 kj
Saturday 4/8/23
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Wednesday 1/18/23
✅ 390 kj
Wednesday 1/11/23
45 min Low Impact Ride
Sam Yo
183 kj
Friday 12/30/22
✅ 356 kj
Sunday 6/5/22
45 min Epic Sing Along Ride
Jenn Sherman
207 kj
Monday 12/19/22
✅ 461 kj
Sunday 12/18/22
45 min Pop Ride
Kendall Toole
259 kj
Wednesday 8/24/22
✅ 441 kj
Sunday 8/7/22
60 min Rock Ride
Kendall Toole
324 kj
Friday 8/19/22
✅ 522 kj
Sunday 7/3/22
45 min Intervals & Arms Ride
Cody Rigsby
198 kj
Sunday 12/8/19
✅ 428 kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 3/9/22
✅ 541 kj
Saturday 3/5/22