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Shake and Bake
ashharmonymommy
Rye, NY
29
Beat allshowandnogo
VS
allshowandnogo
Maine
132 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Monday 1/2/23 @ 11:42 PM
✅
254
kj
71
rpm
41
%
16
mph
45 min Reggae Ride
Denis Morton
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Tuesday 12/20/22 @ 10:46 AM
166
kj
80
rpm
30
%
13
mph
Sunday 12/6/20 @ 11:48 PM
359
kj
75
rpm
39
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 10:54 PM
✅
402
kj
86
rpm
38
%
17
mph
Saturday 11/20/21 @ 9:51 PM
355
kj
73
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 4:3 PM
✅
360
kj
87
rpm
36
%
16
mph
Saturday 6/12/21 @ 6:23 PM
345
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/22/21 @ 11:27 AM
✅
481
kj
86
rpm
41
%
18
mph
Saturday 5/15/21 @ 9:40 PM
✅
260
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/18/20 @ 11:4 AM
258
kj
76
rpm
39
%
16
mph
Thursday 11/12/20 @ 12:2 AM
168
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/12/20 @ 4:0 PM
✅
168
kj
84
rpm
37
%
16
mph
Sunday 12/27/20 @ 6:25 PM
112
kj
76
rpm
39
%
16
mph
20 min 90s Pop Ride
Kendall Toole
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Share
Thursday 12/31/20 @ 3:44 PM
✅
187
kj
78
rpm
47
%
19
mph
Saturday 11/28/20 @ 11:54 PM
391
kj
78
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 8:38 PM
✅
504
kj
86
rpm
41
%
19
mph
Tuesday 11/10/20 @ 10:41 PM
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 7:59 PM
✅
411
kj
83
rpm
44
%
19
mph
Tuesday 4/30/19 @ 5:0 PM
342
kj
71
rpm
42
%
16
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 6/3/18 @ 2:21 PM
✅
400
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
29
Beat allshowandnogo
VS
allshowandnogo
Maine
132 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
45 min Reggae Ride
Denis Morton
View Class
Share
✅
254
kj
Monday 1/2/23
166
kj
Tuesday 12/20/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
359
kj
Sunday 12/6/20
✅
402
kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Saturday 11/20/21
✅
360
kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Saturday 6/12/21
✅
481
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
260
kj
Saturday 5/15/21
258
kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Thursday 11/12/20
✅
168
kj
Friday 6/12/20
20 min 90s Pop Ride
Kendall Toole
View Class
Share
112
kj
Sunday 12/27/20
✅
187
kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Saturday 11/28/20
✅
504
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Tuesday 11/10/20
✅
411
kj
Thursday 11/12/20
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
342
kj
Tuesday 4/30/19
✅
400
kj
Sunday 6/3/18
Previous Workouts
Next Workouts