Shake and Bake

Workouts

Monday 1/2/23 @ 11:42 PM
✅
254kj
71rpm
41%
16mph
45 min Reggae Ride
Denis Morton
Tuesday 12/20/22 @ 10:46 AM
166kj
80rpm
30%
13mph
Sunday 12/6/20 @ 11:48 PM
359kj
75rpm
39%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:54 PM
✅
402kj
86rpm
38%
17mph
Saturday 11/20/21 @ 9:51 PM
355kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:3 PM
✅
360kj
87rpm
36%
16mph
Saturday 6/12/21 @ 6:23 PM
345kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:27 AM
✅
481kj
86rpm
41%
18mph
Saturday 5/15/21 @ 9:40 PM
✅
260kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 11:4 AM
258kj
76rpm
39%
16mph
Thursday 11/12/20 @ 12:2 AM
168kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:0 PM
✅
168kj
84rpm
37%
16mph
Sunday 12/27/20 @ 6:25 PM
112kj
76rpm
39%
16mph
20 min 90s Pop Ride
Kendall Toole
Thursday 12/31/20 @ 3:44 PM
✅
187kj
78rpm
47%
19mph
Saturday 11/28/20 @ 11:54 PM
391kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 8:38 PM
✅
504kj
86rpm
41%
19mph
Tuesday 11/10/20 @ 10:41 PM
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 7:59 PM
✅
411kj
83rpm
44%
19mph
Tuesday 4/30/19 @ 5:0 PM
342kj
71rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:21 PM
✅
400kj
79rpm
41%
17mph

Workouts

45 min Reggae Ride
Denis Morton
✅ 254 kj
Monday 1/2/23
166 kj
Tuesday 12/20/22
60 min Two for One: Power Zone Ride
Denis & Matt
359 kj
Sunday 12/6/20
✅ 402 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 11/20/21
✅ 360 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 6/12/21
✅ 481 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Saturday 5/15/21
258 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 11/12/20
✅ 168 kj
Friday 6/12/20
20 min 90s Pop Ride
Kendall Toole
112 kj
Sunday 12/27/20
✅ 187 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 11/28/20
✅ 504 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Tuesday 11/10/20
✅ 411 kj
Thursday 11/12/20
60 min Epic Sing Along Ride
Jenn Sherman
342 kj
Tuesday 4/30/19
✅ 400 kj
Sunday 6/3/18