Shake and Bake

Workouts

Thursday 5/26/22 @ 12:31 PM
211kj
71rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/16/21 @ 8:58 PM
429kj
73rpm
59%
23mph
Tuesday 9/14/21 @ 6:12 PM
0kj
0rpm
47%
0mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:30 PM
333kj
71rpm
64%
24mph
Monday 10/25/21 @ 10:40 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/25/21 @ 10:31 PM
422kj
70rpm
61%
23mph
Saturday 5/22/21 @ 5:25 PM
254kj
61rpm
64%
22mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:28 PM
369kj
74rpm
64%
25mph
Saturday 12/12/20 @ 6:27 PM
323kj
67rpm
55%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:25 PM
523kj
73rpm
64%
25mph
Tuesday 11/3/20 @ 12:25 AM
313kj
71rpm
53%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 11/21/20 @ 6:30 PM
502kj
72rpm
64%
24mph
Saturday 10/10/20 @ 5:23 PM
351kj
72rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 10/15/20 @ 10:47 AM
618kj
70rpm
60%
22mph
Monday 8/3/20 @ 9:54 PM
354kj
39rpm
92%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:53 PM
499kj
70rpm
65%
24mph
Thursday 3/19/20 @ 5:2 PM
239kj
76rpm
45%
18mph
30 min Rock Ride
Alex Toussaint
Friday 2/14/20 @ 10:36 AM
338kj
75rpm
53%
21mph
Saturday 3/14/20 @ 9:14 PM
285kj
77rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:52 PM
650kj
72rpm
60%
23mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Thursday 5/26/22
429 kj
Friday 7/16/21
20 min Hip Hop Ride
Alex Toussaint
0 kj
Tuesday 9/14/21
333 kj
Monday 9/13/21
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 10/25/21
422 kj
Monday 10/25/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
254 kj
Saturday 5/22/21
369 kj
Saturday 5/22/21
30 min Club Bangers Ride
Alex Toussaint
323 kj
Saturday 12/12/20
523 kj
Saturday 12/12/20
30 min HIIT & Hills Ride
Alex Toussaint
313 kj
Tuesday 11/3/20
502 kj
Saturday 11/21/20
45 min Club Bangers Ride
Alex Toussaint
351 kj
Saturday 10/10/20
618 kj
Thursday 10/15/20
30 min Club Bangers Ride
Alex Toussaint
354 kj
Monday 8/3/20
499 kj
Monday 8/3/20
30 min Rock Ride
Alex Toussaint
239 kj
Thursday 3/19/20
338 kj
Friday 2/14/20
45 min Club Bangers Ride
Alex Toussaint
285 kj
Saturday 3/14/20
650 kj
Saturday 3/14/20