Shake and Bake

Workouts

Sunday 2/23/20 @ 5:54 PM
✅
571kj
96rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 8:38 PM
515kj
88rpm
41%
19mph
Wednesday 1/13/21 @ 10:55 AM
✅
170kj
86rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/14/21 @ 2:14 AM
123kj
83rpm
38%
16mph
Monday 6/1/20 @ 9:47 AM
✅
427kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 11:44 PM
370kj
89rpm
41%
18mph
Wednesday 4/29/20 @ 3:1 PM
✅
675kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:32 PM
534kj
84rpm
44%
19mph
Tuesday 4/14/20 @ 7:52 PM
✅
471kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:12 PM
393kj
85rpm
43%
19mph
Tuesday 11/26/19 @ 10:43 AM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:25 AM
387kj
83rpm
43%
19mph
Sunday 8/18/19 @ 9:49 PM
✅
293kj
88rpm
44%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/24/19 @ 1:32 AM
246kj
82rpm
43%
18mph
Thursday 8/22/19 @ 12:47 PM
✅
546kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 6:25 PM
493kj
87rpm
41%
18mph
Monday 6/10/19 @ 9:38 AM
✅
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:57 AM
39kj
80rpm
32%
14mph
Tuesday 6/4/19 @ 9:35 AM
✅
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:26 PM
348kj
84rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Sunday 2/23/20
515 kj
Sunday 2/19/23
20 min Low Impact Ride
Robin Arzón
✅ 170 kj
Wednesday 1/13/21
123 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Monday 6/1/20
370 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Wednesday 4/29/20
534 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Tuesday 4/14/20
393 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 11/26/19
387 kj
Sunday 12/1/19
30 min Lizzo Ride
Robin Arzón
✅ 293 kj
Sunday 8/18/19
246 kj
Saturday 8/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 8/22/19
493 kj
Saturday 6/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Monday 6/10/19
39 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Tuesday 6/4/19
348 kj
Friday 6/7/19