Shake and Bake

Workouts

Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 9:46 AM
✅
304kj
89rpm
37%
17mph
Saturday 4/17/21 @ 10:21 PM
151kj
74rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 8/28/21 @ 7:6 PM
✅
190kj
88rpm
44%
20mph
Friday 11/25/22 @ 9:22 PM
84kj
78rpm
27%
11mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 10:5 AM
✅
142kj
88rpm
32%
14mph
Wednesday 7/1/20 @ 2:5 AM
✅
343kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 9:56 AM
290kj
87rpm
36%
16mph
Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:47 AM
✅
294kj
91rpm
32%
16mph
Sunday 11/17/19 @ 7:51 PM
✅
379kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:47 PM
334kj
75rpm
38%
15mph
Sunday 7/26/20 @ 1:45 AM
✅
179kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:1 AM
142kj
95rpm
31%
15mph
Saturday 9/26/20 @ 4:5 PM
✅
451kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 7:34 PM
332kj
84rpm
36%
15mph
Friday 9/11/20 @ 1:7 AM
✅
306kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:38 PM
284kj
85rpm
37%
16mph
Monday 9/7/20 @ 1:7 AM
✅
414kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:16 PM
339kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
231 kj
Tuesday 5/4/21
✅ 304 kj
Wednesday 10/6/21
20 min FTP Test Ride
Denis Morton
151 kj
Saturday 4/17/21
✅ 190 kj
Saturday 8/28/21
30 min Power Zone Ride
Christine D'Ercole
84 kj
Friday 11/25/22
✅ 142 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Wednesday 7/1/20
290 kj
Wednesday 7/13/22
45 min Power Zone Ride
Matt Wilpers
240 kj
Friday 2/19/21
✅ 294 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Sunday 11/17/19
334 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Sunday 7/26/20
142 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 9/26/20
332 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Friday 9/11/20
284 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 9/7/20
339 kj
Saturday 9/5/20