Shake and Bake

Workouts

Tuesday 11/8/22 @ 2:46 AM
116kj
71rpm
28%
11mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:54 PM
✅
604kj
90rpm
49%
22mph
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
Wednesday 1/18/23 @ 2:59 AM
71kj
70rpm
28%
11mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/21/22 @ 11:20 AM
✅
395kj
91rpm
48%
22mph
Tuesday 3/2/21 @ 1:13 AM
195kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 9:33 AM
✅
378kj
88rpm
49%
22mph
Sunday 2/28/21 @ 3:14 AM
400kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
Sunday 11/10/19 @ 10:17 PM
187kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 7:21 PM
✅
385kj
88rpm
49%
22mph
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Saturday 7/20/19 @ 8:55 PM
386kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
116 kj
Tuesday 11/8/22
✅ 604 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 7/18/21
✅ 598 kj
Monday 7/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
71 kj
Wednesday 1/18/23
✅ 395 kj
Wednesday 12/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Tuesday 3/2/21
✅ 378 kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
400 kj
Sunday 2/28/21
✅ 806 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 11/10/19
✅ 385 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
310 kj
Sunday 10/4/20
✅ 811 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Friday 8/28/20
✅ 589 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
324 kj
Friday 4/3/20
✅ 584 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 7/20/19
✅ 783 kj
Monday 6/17/19