Shake and Bake
VS
Workouts
Monday 10/9/23 @ 12:11 AM
73kj
77rpm
26%
11mph
Tuesday 5/4/21 @ 2:22 PM
✅
274kj
94rpm
41%
19mph
Tuesday 7/20/21 @ 2:4 AM
143kj
73rpm
37%
15mph
Tuesday 5/25/21 @ 3:0 PM
✅
261kj
86rpm
43%
19mph
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
Monday 5/31/21 @ 10:39 PM
✅
469kj
94rpm
41%
19mph
Saturday 4/24/21 @ 7:19 PM
306kj
76rpm
37%
15mph
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
Thursday 11/19/20 @ 10:56 PM
✅
568kj
92rpm
42%
19mph
Sunday 5/17/20 @ 2:22 AM
328kj
75rpm
43%
17mph
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
Thursday 7/25/19 @ 11:55 PM
187kj
76rpm
48%
19mph
Wednesday 5/8/19 @ 3:51 PM
✅
256kj
85rpm
51%
22mph
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph
Tuesday 7/2/19 @ 4:3 PM
✅
403kj
86rpm
42%
18mph
Monday 5/27/19 @ 2:18 AM
80kj
80rpm
33%
14mph
Tuesday 12/18/18 @ 3:52 PM
✅
102kj
84rpm
35%
15mph
arynmari
PZP-7 The Zone is Right
2
VS
bikerbeth
PZP-7 GreenMachineTeam
210
🔥
Workouts
73
kj
Monday 10/9/23
143
kj
Tuesday 7/20/21
306
kj
Saturday 4/24/21
408
kj
Saturday 11/21/20
328
kj
Sunday 5/17/20