Shake and Bake

Workouts

Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 10:27 PM
✅
426kj
71rpm
50%
19mph
Tuesday 4/20/21 @ 12:38 AM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 6:11 PM
✅
481kj
69rpm
54%
20mph
Friday 6/12/20 @ 9:54 PM
341kj
80rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 12:52 PM
✅
717kj
76rpm
60%
23mph
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 8:22 PM
✅
1024kj
70rpm
65%
24mph
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 2:25 AM
✅
628kj
77rpm
53%
21mph
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/11/19 @ 2:27 AM
✅
548kj
83rpm
50%
21mph
Saturday 3/28/20 @ 2:56 PM
457kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:55 PM
✅
981kj
71rpm
63%
24mph
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 11:35 AM
✅
657kj
77rpm
57%
23mph
Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 9:49 PM
✅
656kj
79rpm
56%
23mph
Monday 6/10/19 @ 10:13 PM
249kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:57 AM
✅
687kj
74rpm
60%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
286 kj
Tuesday 9/15/20
✅ 426 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 4/20/21
✅ 481 kj
Saturday 4/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
341 kj
Friday 6/12/20
✅ 717 kj
Thursday 2/20/20
60 min Power Zone Ride
Matt Wilpers
310 kj
Sunday 10/4/20
✅ 1024 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
308 kj
Friday 9/25/20
✅ 628 kj
Wednesday 11/27/19
45 min Power Zone Ride
Denis Morton
324 kj
Friday 4/3/20
✅ 548 kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 3/28/20
✅ 981 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 1/18/20
✅ 657 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Sunday 11/24/19
✅ 656 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 6/10/19
✅ 687 kj
Tuesday 6/11/19