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Shake and Bake
arynmari
PZP-7 The Zone is Right
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
175 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
Tuesday 9/15/20 @ 1:47 AM
286
kj
73
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
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Saturday 6/25/22 @ 10:27 PM
✅
426
kj
71
rpm
50
%
19
mph
Tuesday 4/20/21 @ 12:38 AM
226
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/10/21 @ 6:11 PM
✅
481
kj
69
rpm
54
%
20
mph
Friday 6/12/20 @ 9:54 PM
341
kj
80
rpm
41
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/20/20 @ 12:52 PM
✅
717
kj
76
rpm
60
%
23
mph
Sunday 10/4/20 @ 11:29 PM
310
kj
74
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/18/20 @ 8:22 PM
✅
1024
kj
70
rpm
65
%
24
mph
Friday 9/25/20 @ 12:49 AM
308
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/27/19 @ 2:25 AM
✅
628
kj
77
rpm
53
%
21
mph
Friday 4/3/20 @ 1:9 AM
324
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 2/11/19 @ 2:27 AM
✅
548
kj
83
rpm
50
%
21
mph
Saturday 3/28/20 @ 2:56 PM
457
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/28/20 @ 4:55 PM
✅
981
kj
71
rpm
63
%
24
mph
Saturday 1/18/20 @ 1:48 AM
301
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 11:35 AM
✅
657
kj
77
rpm
57
%
23
mph
Sunday 11/24/19 @ 5:27 PM
280
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/22/19 @ 9:49 PM
✅
656
kj
79
rpm
56
%
23
mph
Monday 6/10/19 @ 10:13 PM
249
kj
73
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 1:57 AM
✅
687
kj
74
rpm
60
%
22
mph
Previous Workouts
Next Workouts
arynmari
PZP-7 The Zone is Right
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
175 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
286
kj
Tuesday 9/15/20
✅
426
kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Tuesday 4/20/21
✅
481
kj
Saturday 4/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
341
kj
Friday 6/12/20
✅
717
kj
Thursday 2/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Sunday 10/4/20
✅
1024
kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
308
kj
Friday 9/25/20
✅
628
kj
Wednesday 11/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
324
kj
Friday 4/3/20
✅
548
kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Saturday 3/28/20
✅
981
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Saturday 1/18/20
✅
657
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Sunday 11/24/19
✅
656
kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Monday 6/10/19
✅
687
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts