Shake and Bake

Workouts

Friday 6/26/20 @ 10:15 PM
✅
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
Monday 2/8/21 @ 1:10 AM
✅
175kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:28 PM
140kj
82rpm
34%
15mph
Tuesday 11/10/20 @ 1:43 AM
✅
311kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
Tuesday 10/13/20 @ 12:0 AM
✅
192kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 2:42 PM
123kj
91rpm
29%
14mph
Monday 10/5/20 @ 11:43 PM
✅
256kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph
Sunday 9/13/20 @ 11:19 PM
✅
207kj
75rpm
42%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 8:17 PM
120kj
82rpm
31%
13mph
Saturday 9/12/20 @ 9:47 PM
✅
425kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
Friday 9/11/20 @ 1:7 AM
✅
306kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
Monday 9/7/20 @ 1:7 AM
✅
414kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
Monday 1/20/20 @ 10:22 PM
✅
201kj
76rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 8/8/20 @ 1:40 PM
128kj
83rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Friday 6/26/20
205 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Monday 2/8/21
140 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 11/10/20
221 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Tuesday 10/13/20
123 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Monday 10/5/20
191 kj
Thursday 9/24/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Sunday 9/13/20
120 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 9/12/20
264 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Friday 9/11/20
214 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 9/7/20
261 kj
Thursday 9/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 201 kj
Monday 1/20/20
128 kj
Saturday 8/8/20