Shake and Bake

Workouts

Saturday 4/17/21 @ 10:21 PM
151kj
74rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 9/18/21 @ 10:40 PM
✅
379kj
75rpm
64%
25mph
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:32 PM
✅
543kj
83rpm
47%
20mph
Saturday 9/3/22 @ 6:28 PM
83kj
67rpm
31%
11mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:53 PM
✅
373kj
87rpm
49%
22mph
Sunday 10/6/19 @ 7:24 PM
180kj
77rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 2:12 PM
✅
361kj
85rpm
48%
21mph
Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:22 PM
✅
493kj
87rpm
42%
18mph
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:14 PM
✅
738kj
74rpm
55%
21mph
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
Thursday 7/4/19 @ 12:54 AM
249kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 3:20 PM
✅
520kj
85rpm
47%
21mph

Workouts

20 min FTP Test Ride
Denis Morton
151 kj
Saturday 4/17/21
✅ 379 kj
Saturday 9/18/21
45 min Power Zone Ride
Matt Wilpers
335 kj
Saturday 2/22/20
✅ 543 kj
Saturday 2/22/20
30 min Power Zone Endurance Rock Ride
Denis Morton
83 kj
Saturday 9/3/22
✅ 373 kj
Wednesday 7/27/22
30 min Power Zone Ride
Matt Wilpers
180 kj
Sunday 10/6/19
✅ 361 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Tuesday 5/4/21
✅ 578 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Denis Morton
379 kj
Sunday 11/17/19
✅ 493 kj
Sunday 1/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 1/25/20
✅ 738 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 8/30/19
✅ 563 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 8/22/19
✅ 590 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
249 kj
Thursday 7/4/19
✅ 520 kj
Thursday 6/21/18