Shake and Bake
VS
Workouts
Saturday 4/24/21 @ 7:19 PM
306kj
76rpm
37%
15mph
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Sunday 4/25/21 @ 7:34 PM
223kj
77rpm
36%
15mph
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
Monday 11/23/20 @ 10:54 AM
✅
484kj
86rpm
42%
18mph
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
Tuesday 7/21/20 @ 1:21 PM
✅
399kj
84rpm
44%
19mph
Saturday 7/18/20 @ 4:0 PM
680kj
78rpm
43%
18mph
Friday 7/17/20 @ 10:22 AM
✅
734kj
81rpm
44%
18mph
Thursday 7/25/19 @ 11:55 PM
187kj
76rpm
48%
19mph
Saturday 7/13/19 @ 12:26 PM
✅
231kj
77rpm
52%
21mph
Saturday 2/29/20 @ 3:8 AM
298kj
76rpm
41%
17mph
Thursday 12/12/19 @ 10:57 AM
✅
355kj
91rpm
40%
18mph
Tuesday 10/29/19 @ 1:0 AM
288kj
79rpm
40%
17mph
Monday 10/28/19 @ 10:15 AM
✅
364kj
82rpm
43%
18mph
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph
Thursday 4/11/19 @ 10:0 AM
✅
361kj
84rpm
42%
18mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
306
kj
Saturday 4/24/21
223
kj
Sunday 4/25/21
408
kj
Saturday 11/21/20
680
kj
Saturday 7/18/20
298
kj
Saturday 2/29/20
288
kj
Tuesday 10/29/19
241
kj
Tuesday 7/2/19