Shake and Bake

Workouts

Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 10:47 PM
✅
317kj
82rpm
40%
17mph
Friday 6/12/20 @ 9:54 PM
✅
341kj
80rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 1:13 AM
310kj
85rpm
39%
17mph
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:4 AM
✅
332kj
85rpm
40%
17mph
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:11 PM
✅
407kj
80rpm
40%
17mph
Sunday 7/12/20 @ 11:43 PM
✅
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 5:53 PM
184kj
80rpm
39%
16mph
Friday 9/25/20 @ 12:49 AM
✅
308kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/2/19 @ 11:16 PM
268kj
84rpm
36%
16mph
Tuesday 6/9/20 @ 1:48 AM
✅
356kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 AM
293kj
85rpm
38%
17mph
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 10:9 PM
✅
301kj
89rpm
37%
17mph
Friday 7/12/19 @ 5:57 PM
273kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 2:5 AM
✅
296kj
89rpm
37%
17mph
Monday 6/10/19 @ 10:13 PM
249kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 AM
✅
313kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
286 kj
Tuesday 9/15/20
✅ 317 kj
Sunday 7/10/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 341 kj
Friday 6/12/20
310 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 11/29/20
✅ 332 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 11/15/20
✅ 407 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Sunday 7/12/20
184 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Friday 9/25/20
268 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Tuesday 6/9/20
293 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 11/22/19
✅ 301 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
273 kj
Friday 7/12/19
✅ 296 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 6/10/19
✅ 313 kj
Tuesday 6/11/19