Shake and Bake

Workouts

Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Sunday 4/25/21 @ 7:34 PM
223kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
Thursday 7/25/19 @ 11:55 PM
187kj
76rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Saturday 9/5/20 @ 12:52 AM
206kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 4:6 PM
✅
259kj
91rpm
41%
18mph
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
✅
343kj
91rpm
35%
17mph
Saturday 7/18/20 @ 4:0 PM
✅
680kj
78rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 3:8 AM
298kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 7/10/20
✅ 404 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Sunday 4/25/21
✅ 368 kj
Wednesday 4/21/21
20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 7/25/19
✅ 276 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Friday 10/9/20
✅ 340 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 9/5/20
✅ 259 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 7/25/20
✅ 409 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Tuesday 7/21/20
✅ 343 kj
Tuesday 7/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Saturday 7/18/20
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 2/29/20
✅ 319 kj
Friday 2/28/20
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Tuesday 7/2/19
✅ 348 kj
Monday 7/1/19