Shake and Bake

Workouts

Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:54 AM
392kj
80rpm
39%
16mph
Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:19 AM
267kj
81rpm
38%
16mph
Tuesday 5/12/20 @ 6:54 PM
✅
595kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 11:48 AM
305kj
75rpm
42%
17mph
Wednesday 9/25/19 @ 5:47 PM
✅
385kj
90rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 4:34 PM
170kj
78rpm
39%
16mph
Monday 9/23/19 @ 2:41 PM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:30 PM
377kj
76rpm
45%
18mph
Sunday 6/16/19 @ 11:56 PM
✅
559kj
83rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:34 PM
341kj
79rpm
43%
18mph
Monday 6/10/19 @ 2:28 PM
✅
524kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 1:50 PM
307kj
84rpm
39%
17mph
Sunday 3/24/19 @ 3:11 PM
✅
538kj
86rpm
48%
21mph
45 min Low Impact Ride
Jennifer Jacobs
Sunday 3/24/19 @ 3:45 PM
202kj
77rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 6/19/19
392 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Wednesday 6/10/20
267 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 5/12/20
305 kj
Friday 11/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 9/25/19
170 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 9/23/19
377 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Sunday 6/16/19
341 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Monday 6/10/19
307 kj
Thursday 6/13/19
45 min Low Impact Ride
Jennifer Jacobs
✅ 538 kj
Sunday 3/24/19
202 kj
Sunday 3/24/19