Shake and Bake

Workouts

Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 2:7 PM
275kj
82rpm
38%
16mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 12:20 PM
346kj
82rpm
36%
15mph
Sunday 4/21/19 @ 3:8 PM
✅
269kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:7 PM
158kj
77rpm
37%
15mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:50 PM
368kj
81rpm
38%
16mph
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:55 AM
244kj
81rpm
36%
15mph
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 3:17 PM
268kj
81rpm
38%
16mph
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 10:8 PM
261kj
85rpm
36%
16mph
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:21 PM
184kj
84rpm
38%
16mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:58 PM
368kj
80rpm
39%
16mph
Sunday 6/9/19 @ 4:1 PM
✅
91kj
90rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:31 AM
35kj
83rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Tuesday 10/29/19
275 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Saturday 11/16/19
346 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 4/21/19
158 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 12/11/19
368 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Friday 11/29/19
244 kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Tuesday 9/24/19
268 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Wednesday 9/18/19
261 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 9/10/19
184 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Friday 8/16/19
368 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Sunday 6/9/19
35 kj
Tuesday 6/11/19