Shake and Bake
Workouts
Friday 9/24/21 @ 4:54 PM
✅
316kj
83rpm
47%
20mph
Friday 5/19/23 @ 11:20 AM
81kj
78rpm
27%
11mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Thursday 3/2/23 @ 1:31 PM
127kj
75rpm
28%
11mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Tuesday 7/20/21 @ 12:52 PM
177kj
76rpm
32%
13mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
Friday 6/21/19 @ 11:54 AM
✅
532kj
80rpm
51%
21mph
Saturday 8/8/20 @ 3:8 PM
289kj
72rpm
43%
16mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph
Monday 7/15/19 @ 2:24 PM
✅
746kj
92rpm
47%
22mph
Saturday 6/15/19 @ 4:40 PM
290kj
81rpm
35%
15mph
Thursday 9/13/18 @ 9:19 PM
✅
322kj
77rpm
43%
17mph
Monday 2/25/19 @ 1:37 PM
157kj
82rpm
30%
13mph
Saturday 1/5/19 @ 1:57 PM
✅
324kj
87rpm
40%
17mph
Saturday 1/5/19 @ 1:53 PM
179kj
81rpm
32%
14mph
Workouts
81
kj
Friday 5/19/23
127
kj
Thursday 3/2/23
177
kj
Tuesday 7/20/21
147
kj
Monday 9/7/20
157
kj
Monday 2/25/19