Shake and Bake
Workouts
Thursday 8/15/19 @ 7:5 PM
550kj
91rpm
47%
21mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Tuesday 4/7/20 @ 4:23 PM
384kj
87rpm
50%
22mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 7/14/20 @ 9:16 PM
374kj
86rpm
50%
22mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 11/24/19 @ 2:23 PM
363kj
92rpm
46%
21mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 4/9/21 @ 8:54 PM
325kj
81rpm
49%
20mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Tuesday 8/6/19 @ 4:24 PM
556kj
89rpm
48%
22mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Monday 6/15/20 @ 6:2 PM
177kj
83rpm
50%
21mph
Friday 7/10/20 @ 11:40 AM
✅
232kj
89rpm
53%
24mph
Monday 5/14/18 @ 2:3 PM
386kj
77rpm
47%
18mph
Monday 5/14/18 @ 10:58 AM
✅
672kj
90rpm
51%
23mph
Monday 4/16/18 @ 2:45 PM
361kj
76rpm
46%
18mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Thursday 4/12/18 @ 4:59 PM
341kj
86rpm
41%
18mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Workouts
550
kj
Thursday 8/15/19
384
kj
Tuesday 4/7/20
374
kj
Tuesday 7/14/20
363
kj
Sunday 11/24/19
325
kj
Friday 4/9/21
556
kj
Tuesday 8/6/19