Shake and Bake
Workouts
Friday 9/24/21 @ 4:54 PM
✅
316kj
83rpm
47%
20mph
Sunday 10/3/21 @ 3:23 PM
228kj
102rpm
35%
18mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Friday 8/6/21 @ 4:22 PM
373kj
92rpm
40%
18mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Wednesday 11/13/19 @ 9:13 AM
448kj
87rpm
45%
20mph
Monday 7/13/20 @ 1:36 AM
✅
548kj
83rpm
50%
21mph
Wednesday 1/8/20 @ 9:12 AM
432kj
83rpm
46%
20mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Thursday 12/19/19 @ 12:57 PM
434kj
85rpm
45%
20mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Thursday 3/26/20 @ 1:5 PM
570kj
80rpm
47%
20mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Monday 11/25/19 @ 12:37 PM
448kj
84rpm
46%
20mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Thursday 11/21/19 @ 9:12 AM
418kj
88rpm
43%
19mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Thursday 11/7/19 @ 12:42 PM
287kj
89rpm
43%
20mph
Friday 10/5/18 @ 4:25 PM
297kj
76rpm
49%
20mph
Thursday 11/1/18 @ 12:31 PM
✅
320kj
67rpm
55%
20mph
Workouts
228
kj
Sunday 10/3/21
373
kj
Friday 8/6/21
448
kj
Wednesday 11/13/19
432
kj
Wednesday 1/8/20
434
kj
Thursday 12/19/19
570
kj
Thursday 3/26/20
418
kj
Thursday 11/21/19
287
kj
Thursday 11/7/19