Shake and Bake
Workouts
Monday 8/10/20 @ 6:53 PM
✅
511kj
80rpm
50%
21mph
Thursday 12/3/20 @ 11:57 AM
467kj
79rpm
49%
20mph
Saturday 4/25/20 @ 7:28 PM
877kj
83rpm
45%
19mph
Friday 10/18/19 @ 4:1 PM
✅
910kj
75rpm
50%
20mph
Friday 7/12/19 @ 4:31 PM
✅
519kj
91rpm
45%
20mph
Monday 7/13/20 @ 2:56 PM
444kj
85rpm
42%
18mph
Friday 8/23/19 @ 7:10 PM
✅
369kj
93rpm
47%
21mph
Tuesday 11/19/19 @ 1:48 PM
295kj
83rpm
45%
19mph
Friday 10/25/19 @ 9:29 PM
✅
555kj
90rpm
47%
22mph
Wednesday 10/23/19 @ 8:16 PM
486kj
83rpm
48%
20mph
Sunday 7/28/19 @ 2:25 PM
✅
547kj
87rpm
48%
21mph
Saturday 8/31/19 @ 1:5 AM
494kj
85rpm
47%
20mph
Sunday 7/21/19 @ 3:40 PM
324kj
88rpm
54%
24mph
Thursday 2/28/19 @ 6:36 PM
✅
329kj
85rpm
56%
24mph
Thursday 6/27/19 @ 7:39 PM
✅
551kj
88rpm
48%
21mph
Monday 7/1/19 @ 12:44 PM
501kj
84rpm
46%
20mph
Thursday 10/18/18 @ 9:28 PM
412kj
86rpm
44%
19mph
Tuesday 1/29/19 @ 4:14 PM
✅
531kj
83rpm
50%
21mph
Thursday 5/24/18 @ 2:49 PM
203kj
79rpm
41%
17mph
Friday 5/25/18 @ 12:45 AM
✅
359kj
77rpm
54%
21mph
Workouts
467
kj
Thursday 12/3/20
877
kj
Saturday 4/25/20
295
kj
Tuesday 11/19/19
486
kj
Wednesday 10/23/19
494
kj
Saturday 8/31/19