Shake and Bake
Workouts
Monday 8/21/23 @ 9:34 AM
379kj
84rpm
43%
18mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Saturday 9/18/21 @ 11:52 AM
211kj
96rpm
36%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 1/19/22 @ 10:36 AM
392kj
85rpm
42%
19mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Saturday 5/27/23 @ 11:12 AM
554kj
86rpm
44%
19mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 9/29/22 @ 9:50 AM
246kj
88rpm
41%
18mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Monday 10/10/22 @ 10:40 AM
395kj
82rpm
44%
19mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Sunday 6/19/22 @ 11:59 AM
541kj
84rpm
44%
19mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Saturday 6/18/22 @ 11:42 AM
541kj
87rpm
43%
19mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Monday 2/7/22 @ 10:32 AM
375kj
87rpm
41%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 1/26/22 @ 10:32 AM
409kj
88rpm
42%
19mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Workouts
379
kj
Monday 8/21/23
211
kj
Saturday 9/18/21
554
kj
Saturday 5/27/23
246
kj
Thursday 9/29/22
395
kj
Monday 10/10/22
541
kj
Sunday 6/19/22
541
kj
Saturday 6/18/22
375
kj
Monday 2/7/22