Shake and Bake
VS
Workouts
Monday 1/6/20 @ 11:46 AM
✅
370kj
82rpm
43%
18mph
Tuesday 4/2/24 @ 10:35 AM
270kj
83rpm
36%
16mph
Friday 9/30/22 @ 10:34 AM
✅
384kj
84rpm
43%
19mph
Tuesday 11/8/22 @ 11:26 PM
292kj
84rpm
38%
17mph
Wednesday 6/16/21 @ 9:58 AM
✅
378kj
85rpm
43%
19mph
Friday 12/23/22 @ 2:26 PM
276kj
84rpm
37%
16mph
Saturday 11/5/22 @ 11:30 AM
✅
633kj
80rpm
44%
19mph
Saturday 11/5/22 @ 11:27 AM
499kj
83rpm
39%
17mph
Sunday 8/13/23 @ 11:14 AM
✅
369kj
84rpm
42%
18mph
Wednesday 3/8/23 @ 11:18 AM
276kj
87rpm
36%
16mph
Tuesday 8/10/21 @ 10:19 AM
✅
243kj
93rpm
39%
18mph
Wednesday 5/24/23 @ 10:6 AM
164kj
82rpm
35%
15mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
Thursday 4/20/23 @ 1:14 PM
276kj
86rpm
36%
16mph
Sunday 11/13/22 @ 1:0 PM
✅
247kj
80rpm
42%
18mph
Saturday 2/4/23 @ 4:52 PM
180kj
90rpm
33%
15mph
Monday 9/12/22 @ 8:33 AM
✅
379kj
84rpm
43%
19mph
Monday 9/19/22 @ 10:12 AM
286kj
85rpm
38%
16mph
Wednesday 4/13/22 @ 10:0 AM
✅
357kj
87rpm
41%
18mph
Thursday 5/19/22 @ 10:52 AM
285kj
83rpm
38%
16mph
arleneridesruns
Carrboro NC
160
🔥
VS
indyemily
Indianapolis
7
Workouts
270
kj
Tuesday 4/2/24
292
kj
Tuesday 11/8/22
276
kj
Friday 12/23/22
499
kj
Saturday 11/5/22
276
kj
Wednesday 3/8/23
164
kj
Wednesday 5/24/23
276
kj
Thursday 4/20/23
286
kj
Monday 9/19/22
285
kj
Thursday 5/19/22