Shake and Bake
Workouts
Saturday 7/15/23 @ 11:55 AM
✅
507kj
80rpm
44%
19mph
Friday 12/15/23 @ 11:31 AM
318kj
82rpm
36%
15mph
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Sunday 4/25/21 @ 6:50 PM
389kj
87rpm
37%
17mph
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Wednesday 5/3/23 @ 9:49 AM
208kj
84rpm
33%
14mph
Saturday 10/9/21 @ 1:52 PM
✅
256kj
88rpm
41%
18mph
Monday 5/1/23 @ 9:53 AM
147kj
87rpm
32%
14mph
Thursday 4/11/19 @ 10:0 AM
✅
361kj
84rpm
42%
18mph
Monday 7/11/22 @ 9:53 AM
136kj
48rpm
34%
9mph
Wednesday 9/15/21 @ 9:57 AM
✅
371kj
83rpm
42%
18mph
Monday 4/11/22 @ 9:44 AM
290kj
89rpm
35%
16mph
Thursday 2/3/22 @ 12:13 PM
✅
359kj
89rpm
39%
17mph
Monday 3/28/22 @ 9:38 AM
283kj
88rpm
33%
15mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Monday 5/31/21 @ 6:46 PM
299kj
89rpm
32%
15mph
Monday 11/23/20 @ 10:54 AM
✅
484kj
86rpm
42%
18mph
Saturday 11/21/20 @ 7:47 PM
365kj
83rpm
38%
16mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Monday 10/5/20 @ 9:54 AM
257kj
92rpm
30%
15mph
Workouts
318
kj
Friday 12/15/23
389
kj
Sunday 4/25/21
208
kj
Wednesday 5/3/23
147
kj
Monday 5/1/23
136
kj
Monday 7/11/22
365
kj
Saturday 11/21/20