Shake and Bake
Workouts
Wednesday 10/12/22 @ 2:8 PM
✅
365kj
76rpm
46%
18mph
Friday 10/7/22 @ 1:35 PM
324kj
79rpm
42%
17mph
Friday 6/24/22 @ 10:34 AM
✅
490kj
78rpm
45%
18mph
Saturday 8/7/21 @ 8:16 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 10:52 AM
✅
373kj
90rpm
41%
18mph
Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 11:32 AM
✅
777kj
84rpm
43%
19mph
Saturday 5/9/20 @ 3:9 PM
733kj
81rpm
43%
18mph
Thursday 7/9/20 @ 10:6 AM
502kj
81rpm
44%
18mph
Thursday 7/9/20 @ 3:57 PM
✅
528kj
83rpm
43%
18mph
Friday 9/18/20 @ 9:53 AM
✅
49kj
80rpm
36%
15mph
Wednesday 5/8/19 @ 5:50 PM
30kj
64rpm
34%
12mph
Tuesday 9/1/20 @ 10:1 AM
✅
359kj
87rpm
41%
18mph
Friday 9/4/20 @ 2:1 AM
339kj
83rpm
41%
18mph
Thursday 5/28/20 @ 9:51 AM
234kj
86rpm
41%
18mph
Wednesday 5/27/20 @ 8:26 PM
✅
247kj
87rpm
41%
18mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Saturday 4/4/20 @ 8:35 PM
483kj
81rpm
43%
18mph
Friday 10/4/19 @ 10:42 AM
✅
262kj
85rpm
43%
19mph
Wednesday 10/2/19 @ 11:22 AM
220kj
83rpm
39%
17mph
Workouts
324
kj
Friday 10/7/22
kj
Saturday 8/7/21
kj
Saturday 11/20/21
733
kj
Saturday 5/9/20
339
kj
Friday 9/4/20
234
kj
Thursday 5/28/20
483
kj
Saturday 4/4/20