Shake and Bake
VS
Workouts
Friday 11/3/23 @ 8:54 AM
392kj
82rpm
44%
19mph
Monday 8/21/23 @ 10:24 AM
✅
468kj
90rpm
49%
22mph
Monday 3/6/23 @ 10:8 AM
360kj
76rpm
45%
18mph
Monday 3/27/23 @ 10:22 AM
✅
588kj
90rpm
48%
22mph
Wednesday 1/5/22 @ 10:57 AM
363kj
89rpm
39%
18mph
Tuesday 3/22/22 @ 10:38 AM
✅
588kj
93rpm
47%
22mph
Friday 11/27/20 @ 3:35 PM
477kj
85rpm
42%
18mph
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
Thursday 12/19/19 @ 11:58 AM
132kj
78rpm
46%
19mph
Monday 4/13/20 @ 1:28 PM
✅
224kj
78rpm
57%
23mph
Tuesday 1/7/20 @ 10:57 AM
371kj
76rpm
46%
18mph
Wednesday 1/8/20 @ 10:42 AM
✅
534kj
76rpm
53%
21mph
Monday 12/16/19 @ 11:3 AM
382kj
81rpm
45%
19mph
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
Monday 11/18/19 @ 11:59 AM
246kj
78rpm
45%
18mph
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
Saturday 9/21/19 @ 11:0 AM
488kj
84rpm
42%
18mph
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
Thursday 8/15/19 @ 9:57 AM
362kj
84rpm
42%
18mph
Friday 8/16/19 @ 10:2 AM
✅
511kj
85rpm
48%
21mph
arleneridesruns
Carrboro NC
3
VS
buckeyebikerdpt
College Station, TX
396
🔥
Workouts
392
kj
Friday 11/3/23
360
kj
Monday 3/6/23
477
kj
Friday 11/27/20
132
kj
Thursday 12/19/19
382
kj
Monday 12/16/19
246
kj
Monday 11/18/19
488
kj
Saturday 9/21/19
362
kj
Thursday 8/15/19