Shake and Bake
Workouts
Monday 11/27/23 @ 9:54 AM
✅
254kj
83rpm
43%
19mph
Monday 1/15/24 @ 2:34 PM
180kj
86rpm
36%
16mph
Friday 12/20/19 @ 1:25 PM
✅
248kj
77rpm
45%
18mph
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Saturday 9/19/20 @ 11:30 AM
✅
370kj
91rpm
40%
18mph
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
Monday 7/27/20 @ 12:45 PM
317kj
83rpm
41%
17mph
Sunday 7/26/20 @ 6:29 PM
✅
345kj
82rpm
42%
18mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
Friday 4/3/20 @ 10:48 AM
✅
400kj
84rpm
43%
19mph
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
Wednesday 6/19/19 @ 10:9 AM
✅
370kj
83rpm
43%
18mph
Thursday 6/20/19 @ 12:50 PM
347kj
75rpm
44%
18mph
Sunday 6/9/19 @ 1:51 PM
✅
762kj
79rpm
45%
19mph
Saturday 6/8/19 @ 4:40 PM
756kj
77rpm
46%
19mph
Workouts
180
kj
Monday 1/15/24
254
kj
Wednesday 9/7/22
344
kj
Sunday 9/20/20
317
kj
Monday 7/27/20
227
kj
Tuesday 7/14/20
756
kj
Saturday 6/8/19