Shake and Bake
VS
Workouts
Sunday 6/18/23 @ 2:19 PM
✅
371kj
79rpm
45%
18mph
Wednesday 1/22/20 @ 11:54 PM
273kj
78rpm
39%
16mph
Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
Sunday 3/29/20 @ 5:24 PM
466kj
75rpm
45%
18mph
Wednesday 3/17/21 @ 2:58 PM
✅
390kj
89rpm
41%
19mph
Saturday 4/24/21 @ 2:47 PM
325kj
86rpm
39%
17mph
Wednesday 9/9/20 @ 10:3 AM
339kj
90rpm
36%
17mph
Wednesday 9/9/20 @ 10:39 AM
✅
368kj
74rpm
45%
17mph
Friday 1/29/21 @ 10:37 AM
✅
394kj
92rpm
41%
19mph
Saturday 2/22/20 @ 6:43 PM
317kj
86rpm
39%
17mph
Wednesday 10/28/20 @ 9:58 AM
359kj
90rpm
39%
18mph
Thursday 11/26/20 @ 5:36 PM
✅
397kj
74rpm
47%
18mph
Sunday 11/15/20 @ 1:4 PM
497kj
85rpm
42%
18mph
Monday 11/16/20 @ 11:33 AM
✅
552kj
73rpm
49%
19mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Monday 9/21/20 @ 10:42 AM
373kj
73rpm
46%
18mph
Sunday 6/14/20 @ 11:43 AM
478kj
85rpm
41%
18mph
Sunday 6/14/20 @ 2:32 PM
✅
543kj
71rpm
50%
19mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
Wednesday 1/8/20 @ 11:5 PM
301kj
84rpm
39%
17mph
arleneridesruns
Carrboro NC
95
🔥
VS
blue_dragonfly5
KCMO #PZP
63
Workouts
273
kj
Wednesday 1/22/20
466
kj
Sunday 3/29/20
325
kj
Saturday 4/24/21
317
kj
Saturday 2/22/20
359
kj
Wednesday 10/28/20
497
kj
Sunday 11/15/20
478
kj
Sunday 6/14/20
301
kj
Wednesday 1/8/20