Shake and Bake
Workouts
Thursday 10/21/21 @ 9:57 AM
379kj
83rpm
43%
19mph
Wednesday 9/7/22 @ 11:32 PM
✅
604kj
81rpm
52%
22mph
Wednesday 12/22/21 @ 10:55 AM
522kj
86rpm
43%
19mph
Sunday 5/8/22 @ 2:10 PM
✅
831kj
84rpm
51%
22mph
Wednesday 3/30/22 @ 1:3 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 2:51 AM
✅
1221kj
81rpm
53%
22mph
Wednesday 8/11/21 @ 10:28 AM
242kj
88rpm
39%
18mph
Sunday 8/29/21 @ 5:54 PM
✅
408kj
84rpm
50%
21mph
Sunday 6/9/19 @ 1:51 PM
✅
762kj
79rpm
45%
19mph
Wednesday 8/4/21 @ 3:35 AM
kj
rpm
%
0mph
Saturday 9/19/20 @ 11:30 AM
370kj
91rpm
40%
18mph
Friday 9/18/20 @ 1:19 PM
✅
678kj
89rpm
52%
23mph
Wednesday 1/22/20 @ 10:17 AM
249kj
85rpm
42%
18mph
Wednesday 7/1/20 @ 1:9 PM
✅
427kj
86rpm
51%
22mph
Thursday 5/28/20 @ 10:24 AM
169kj
80rpm
45%
19mph
Saturday 5/30/20 @ 4:2 PM
✅
324kj
82rpm
57%
24mph
Friday 12/6/19 @ 10:58 AM
517kj
85rpm
42%
19mph
Wednesday 4/29/20 @ 1:28 PM
✅
867kj
88rpm
51%
22mph
Friday 4/3/20 @ 10:48 AM
400kj
84rpm
43%
19mph
Monday 3/30/20 @ 1:39 PM
✅
700kj
85rpm
54%
23mph
Workouts
379
kj
Thursday 10/21/21
522
kj
Wednesday 12/22/21
kj
Wednesday 3/30/22
kj
Wednesday 8/4/21
370
kj
Saturday 9/19/20
249
kj
Wednesday 1/22/20