Shake and Bake

Workouts

Monday 12/4/23 @ 9:42 AM
253kj
75rpm
47%
19mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 11:8 PM
193kj
68rpm
44%
17mph
Saturday 10/31/20 @ 11:57 AM
247kj
90rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:0 PM
230kj
81rpm
42%
18mph
Thursday 3/12/20 @ 11:6 AM
434kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/10/20 @ 1:7 PM
304kj
75rpm
42%
17mph
Monday 4/6/20 @ 10:13 AM
378kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 4:38 PM
375kj
81rpm
42%
18mph
Friday 2/22/19 @ 11:9 AM
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 3:6 PM
413kj
82rpm
45%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
253 kj
Monday 12/4/23
193 kj
Monday 12/4/23
30 min Halloween: Power Zone Ride
Matt Wilpers
247 kj
Saturday 10/31/20
230 kj
Monday 11/2/20
45 min Tabata Ride
Robin Arzón
434 kj
Thursday 3/12/20
304 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 4/6/20
375 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
389 kj
Friday 2/22/19
413 kj
Monday 2/18/19