Shake and Bake
VS
Workouts
Sunday 10/22/23 @ 11:7 AM
✅
248kj
77rpm
45%
18mph
Wednesday 11/15/23 @ 2:0 PM
115kj
75rpm
33%
13mph
Thursday 12/31/20 @ 11:1 AM
✅
403kj
77rpm
48%
19mph
Sunday 12/27/20 @ 3:27 PM
221kj
73rpm
38%
15mph
Monday 5/17/21 @ 11:27 AM
✅
242kj
90rpm
40%
18mph
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Monday 6/8/20 @ 11:25 AM
✅
226kj
82rpm
42%
18mph
Thursday 4/29/21 @ 1:12 PM
140kj
83rpm
34%
15mph
Wednesday 3/17/21 @ 2:58 PM
✅
390kj
89rpm
41%
19mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
Saturday 12/5/20 @ 12:50 PM
✅
234kj
90rpm
39%
18mph
Tuesday 9/1/20 @ 2:12 PM
128kj
87rpm
31%
14mph
Wednesday 10/28/20 @ 9:58 AM
✅
359kj
90rpm
39%
18mph
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
Sunday 11/15/20 @ 1:4 PM
✅
497kj
85rpm
42%
18mph
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
Monday 10/12/20 @ 9:42 AM
✅
476kj
86rpm
40%
17mph
Saturday 10/3/20 @ 1:15 PM
256kj
77rpm
33%
14mph
Monday 2/17/20 @ 2:0 PM
✅
249kj
87rpm
42%
18mph
Thursday 7/30/20 @ 1:52 PM
125kj
82rpm
32%
14mph
arleneridesruns
Carrboro NC
142
🔥
VS
beaucoup_blonde
Miami,Fl
4
Workouts
221
kj
Sunday 12/27/20
120
kj
Tuesday 11/10/20
140
kj
Thursday 4/29/21
214
kj
Sunday 3/21/21
128
kj
Tuesday 9/1/20
293
kj
Saturday 11/14/20