Shake and Bake
VS
Workouts
Tuesday 11/15/22 @ 10:20 AM
✅
242kj
84rpm
42%
18mph
Sunday 2/12/23 @ 2:21 PM
222kj
79rpm
42%
18mph
Wednesday 9/15/21 @ 9:57 AM
✅
371kj
83rpm
42%
18mph
Tuesday 4/12/22 @ 11:9 AM
321kj
78rpm
41%
17mph
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Thursday 3/25/21 @ 11:15 AM
346kj
81rpm
42%
18mph
Wednesday 6/9/21 @ 9:54 AM
403kj
86rpm
43%
19mph
Wednesday 8/4/21 @ 11:59 AM
✅
441kj
83rpm
46%
20mph
Wednesday 3/31/21 @ 9:55 AM
✅
388kj
83rpm
44%
19mph
Tuesday 4/6/21 @ 10:7 AM
353kj
75rpm
44%
17mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Wednesday 4/29/20 @ 11:22 AM
319kj
86rpm
34%
16mph
Saturday 7/13/19 @ 12:26 PM
✅
231kj
77rpm
52%
21mph
Sunday 11/3/19 @ 1:37 PM
166kj
73rpm
47%
19mph
Saturday 4/6/19 @ 1:46 PM
✅
368kj
87rpm
41%
18mph
Friday 4/5/19 @ 11:6 AM
346kj
85rpm
40%
18mph
Wednesday 3/27/19 @ 11:38 AM
467kj
80rpm
43%
18mph
Thursday 2/7/19 @ 10:17 AM
✅
501kj
78rpm
45%
18mph
Monday 2/18/19 @ 3:5 PM
✅
760kj
77rpm
46%
19mph
Saturday 2/23/19 @ 3:35 PM
726kj
75rpm
45%
18mph
arleneridesruns
Carrboro NC
139
🔥
VS
bamamonique
Queen City NC
57
Workouts
222
kj
Sunday 2/12/23
346
kj
Thursday 3/25/21
353
kj
Tuesday 4/6/21
319
kj
Wednesday 4/29/20
726
kj
Saturday 2/23/19