Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:59 AM
365kj
83rpm
42%
18mph
Friday 4/14/23 @ 12:37 PM
✅
421kj
84rpm
44%
19mph
Monday 8/8/22 @ 10:22 AM
✅
384kj
83rpm
43%
19mph
Saturday 8/27/22 @ 7:59 PM
371kj
84rpm
42%
18mph
Monday 3/8/21 @ 12:23 PM
375kj
86rpm
41%
18mph
Wednesday 8/18/21 @ 12:8 PM
✅
472kj
85rpm
44%
19mph
Friday 4/26/19 @ 12:25 AM
641kj
81rpm
44%
19mph
Saturday 2/6/21 @ 2:7 PM
✅
805kj
91rpm
45%
20mph
Monday 12/2/19 @ 10:44 AM
543kj
78rpm
47%
19mph
Saturday 10/17/20 @ 1:55 PM
✅
728kj
88rpm
48%
21mph
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Friday 3/1/19 @ 11:2 AM
✅
66kj
94rpm
36%
17mph
Friday 5/15/20 @ 11:38 AM
486kj
86rpm
42%
18mph
Friday 5/15/20 @ 10:1 AM
✅
711kj
91rpm
47%
21mph
Sunday 12/22/19 @ 10:4 PM
239kj
94rpm
39%
18mph
Monday 5/11/20 @ 10:48 AM
✅
265kj
82rpm
44%
19mph
Wednesday 9/11/19 @ 11:29 PM
341kj
77rpm
44%
18mph
Tuesday 10/15/19 @ 10:16 AM
✅
348kj
81rpm
43%
18mph
Monday 4/29/19 @ 9:58 AM
355kj
85rpm
40%
18mph
Monday 4/29/19 @ 10:1 AM
✅
383kj
91rpm
36%
17mph
Workouts
365
kj
Wednesday 12/7/22
371
kj
Saturday 8/27/22
641
kj
Friday 4/26/19
486
kj
Friday 5/15/20
239
kj
Sunday 12/22/19